Nri akwukwo nri na ihe ndi ozo bu, dika Gordon Ramsay si kwuo, ihe oriri di n'ime India, ha bu ndi a ma ama na Britain. Ihe ndị a bụ onye anaghị eri anụ mana Gordon Ramsay na-atụ aro ịgbakwunye anụ na-esighị na ya ma ọ bụ ọkụkọ osere ma ọ bụrụ na ị na-ahọrọ uzommeputa na-anaghị eri anụ. Gbalịa mee ihe ndị a tupu gị emee, ị nwere ike ịju anya nke ukwuu.
Ntụziaka a bụ n'ikike nke Gordon Ramsay si n'akwụkwọ ya Great Escapes. A na - ewere Gordon dịka otu n'ime ndị ọkachamara kachasị amara na United Kingdom, kemgbe ọtụtụ afọ. Gị ma ọ bụ dịka àgwà ya ma ọ bụ na ọ bụghị, mana ọ dịghị agọnahụ na ọ bụ ezigbo osi nri. Ezi ntụziaka ya dịkwa mfe ịgbaso ma jiri nlezianya mee nchọpụta, ya mere i ji n'aka na ọ ga-aga nke ọma.
Ihe Ị Ga-achọ
- 4 mbadamba akwukwo ahihia / 200 grams
- 2 ruo 3 tablespoons vegetable oil
- 1 ibe ginger (1 anụ ọhịa, peeled na finely grated)
- 3 cloves garlic (peeled na finely chopped)
- 1 green chili (mkpochapu na egbutu nke oma)
- 1 obere ocha uhie (peeled na sliced)
- 1 ose na-acha uhie uhie (bee n'ime ibe ya)
- 2 carrots (peeled na bee n'ime ibe mkpa)
- 1 teaspoon nnu nnu
- 1 teaspoon
- garam masala
- 1 teaspoon ọkụ chili ntụ ntụ
- 1/2 teaspoon cumin
- 8 ounces / 225 grams
- paneerị (bee n'ime obere mkpa)
- 2 tablespoons cilantro (chopped)
- 1/2 lemon (ihe ọṅụṅụ)
- 4 chapattis (ma ọ bụ ntụ ọka tortillas)
- Garnish: coriander na chili raita maka ije ozi
Otu esi eme ya
- Were otu efere mmiri salted na obụpde. Gbakwunye spina na blanch maka sekọnd 30 ruo 1 nkeji ruo mgbe wilted. Dicha ọma ma wepụ ya.
- Kpoo mmanu n'ime nnukwu ogwu na-acho ihe ozo. Tinye ginger, garlic, chili na yabasị na esi nri maka minit 2 - 3, na-emegharị ugboro ugboro.
- Tinye ose na-acha uhie uhie na carrots ma bido nke ọma. Mgbe nkeji ole na ole tinye nnu, garam masala, chili ntụ ntụ na cumin. Nọgide na-ata nri ruo mgbe akwụkwọ nri na-adị nwayọọ nwayọọ ma ka na-anọgide na-ata.
- N'ikpeazụ, nwuo site na ibe nke paneer, coriander coriand na corịnder na esi nri maka nkeji ole na ole. Wepu pan site na hob.
- Kpoo chapattis n'ọkụ na-eme ka ọ dị ntakịrị. (Nke a na-eme ka ha dị mfe itinye ya.) Gbasaa otu tablespoon nke coriander na chili raita na chaphatti ọ bụla ọkụ ma kpuchie ya na akwa nchacha. Nri nke akwukwo nri na paneer juputara na elu ma kpoo chapatti ka o kpoo nchijuputa dika i ga-enwe ogige.
- Kechie akwukwo nri akwukwo ogwu nke akwukwo nri na akwukwo ogugu (ma obu akwukwo ochie) ma jee ozi oma. Ọ bụrụ na ịchọta na nhicha ahụ ejirila oyi na-ekpo ọkụ, kpoo ha ọkụ n'ime ọkụ dị ọkụ maka nkeji ole na ole tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1589 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 33 mg |
| Sodium | 3,157 mg |
| Carbohydrates | 236 g |
| Fri nri | 20 g |
| Protein | 40 g |