Shoepeg ọka Casserole na ude mmiri na Green agwa

Agha ọka a na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ akpụkpọ anụ akpụkpọ ụkwụ, ma a ga-edozi ọka kernel dum. Ọ bụ nri dị mfe nke dị mfe-zuru oke maka nri ezumike ma ọ bụ Sunday nri abalị. A na-ejikọta ude nke celery ofe na utoojoo ude iji mee savon ihendori. A na-ejupụta bọta maka nchịkọta Ritz cracker crumbs maka nri dị ụtọ, crunchy topping.

Anyị na-eji kernel kernel zuru ezu na chase na French ịke agwa akwụkwọ ndụ akwụkwọ ndụ na osisi casserole.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
  2. Ejiri nwayọ bọta otu efere 1 1/2 na 2-quart casserole.
  3. Na skillet n'elu usoro-obere okpomọkụ, saree celery, yabasị, ose na 2 tablespoons nke butter ruo mgbe celery dị nro.
  4. Na nnukwu efere, jikọta ofe na ude ude; kpalite ka agwakọta ya. Tinye ihe oriri akwukwo nri ndi ozo, oka, na agwa agwa.
  5. Nyefee ihe ngwakọta ahụ na efere ihe oriri.
  6. Ghichapu ihe ozo 1 tablespoon nke bọta ma kpoo ya na ritz cracker crumbs. Wụpịa ọka ndị ahụ n'elu ọka casserole.
  1. Na-asa na oven preheated nke 30 ruo 35 nkeji.

Atụmatụ na Ụdị

I nwekwara ike

Nutritional Guidelines (kwa na-eje ozi)
Calories 835
Ọnụba abụba 53 g
Abụba buru ibu 25 g
Abụba na-enweghị ntụpọ 19 g
Cholesterol 144 mg
Sodium 981 mg
Carbohydrates 71 g
Fri nri 8 g
Protein 23 g
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