Ngwurugwu nke ozo osi osikapa na bok bred na-enwe obi uto nke onwe ha, ma ijikota ha na-agbakwụnye ihe ọzọ. N'ihe nchoputa a maka akwukwo nri osikapa, na-agbakwunye esi nri na-eme ka e jiri esiji osikapa esi enweta osikapa. E nwere ọtụtụ ọdịiche dị na nri ndị dị n'ebe ọwụwa anyanwụ China. Dịka ọmụmaatụ, ị nwere ike ịhapụ mushrooms ma gbakwunye sausaji ndị China , ma ọ bụ dochie ya na kabeeji Chinese. Ọ na-eme nri dị mma nke na-edozi ahụ nke ọma dị na ya na anụ ọkụkọ, nsị, ma ọ bụ nri mmiri, ma ị na-akwadebe nri Chinese zuru ezu.
Ihe Ị Ga-achọ
- 1 1/2 iko osikapa (ọka ogologo)
- 2 iko mmiri 1/4
- 2 isi baby bok choy (ihe dị ka 5 ounces ọ bụla)
- 2 ruo 3 nnukwu chinhrooms (nke dị nro)
- 1 1/2 na 2 tablespoons mmanụ ahụekere (ma ọ bụ mmanụ ihe oriri maka nsị-frying, dị ka ọ dị mkpa)
- 2 mpekere ginger
- 1 tablespoon soy ihendori
- 1/2 teaspoon shuga
- 1/8 teaspoon nnu
- 2 mmiri tablespoons
- 4 tụlee mmanụ sesame
Otu esi eme ya
- Richaa osikapa 2 ma ọ bụ ugboro 3 na igbapu.
- Weta osikapa na obụpde, kpuchie, na ọkara okpomọkụ.
- Ka ị na-echere osikapa ka obụpde, dozie akwụkwọ nri.
- Kewapụ mkpụrụ osisi ahụ ma wepụ nwa ọhụrụ ahụ. Bee osisi stalks na diagonally.
- Ghichaa mushrooms ndị ahụ dị nro iji wepụ mmiri mmiri. Bee n'ime mpekere dị mkpa.
- Kpoo wok ma tinye 2 - 3 teaspoons mmanụ, dị ka ọ dị mkpa. Mgbe mmanụ dị njikere, gbakwunye ginger ma mee ka ọ bụrụ obere oge, ihe dị ka sekọnd 30, ruo mgbe aromatic. Gbakwunye mushrooms sliced ma mee ka ighe fry maka ihe dị ka nkeji abụọ.
- Gaa na mushrooms n'akụkụ ma kpoo 2 - 3 teaspoons mmanụ n'etiti.
- Tinye bok choy, na-agbakwunye na stalks mbụ, na mgbe epupụta.
- Mee ka ihe oriri , shuga, na nnu gwọọ ya , ma mee ka ọ ghee na nnukwu okpomọkụ maka 1 nkeji.
- Tinye mmiri, na-ekpuchi wok na simmer maka ihe dị ka nkeji 2. Wepu ya ma kpoo ya na mmanụ sesame.
- Mgbe osikapa na-abịa na obụpde, gbanwee okpomọkụ na-ajụ-ala. Debe mkpuchi na ite ahụ, na-echekwa ya ka ikwe ka steam gbapụ.
- Mgbe ị nwere ike ịhụ oghere ma ọ bụ "craters" na osikapa, gbakwunye akwụkwọ nri na n'elu (wepu mkpụrụ abụọ ginger ma ọ bụrụ na achọrọ). Mee ka mkpuchi ahụ sie ike, gbanwee okpomọkụ ka ọ dị ala, ma simmer maka minit 15 ọzọ.
- Mee ka akwụkwọ nri ahụ ghọọ osikapa ma gbanye ya. Na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1682 |
| Ọnụba abụba | 123 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 52 g |
| Cholesterol | 0 mg |
| Sodium | 559 mg |
| Carbohydrates | 133 g |
| Fri nri | 6 g |
| Protein | 14 g |