Ngwurugwu German Creamy Cucumber Na Nri Nri

Nke a na-esi nri cucumber a na-esi na cucumber na-eme ka ude ma ọ bụ dil sie ụtọ.

A na-akpọ cucumber ndị a na- etinye na mmanya, nnu, na shuga dị ka gurkensalat na German ma ọ bụ ụdị mmiri ara ehi nke a na-ere mmiri.

Ihe Ị Ga-achọ

Otu esi eme ya

Kwadebe Kukumba

  1. Na-asa ma gbanye kukumba ma ọ bụrụ na ọ bụ kukumba Igwe ma ọ bụ ụdị ọzọ ị na-enweghị ike ịpị.
  2. Iberibe kukumba. A na-eme nke a nke ọma na mandolin ma ọ bụ ihe oriri .
  3. Tinye ihe mpekere na colander, nnu, na ịkwanye. Ka mpekere nọdụ ruo 20 ruo 30 nkeji.

Mee Mgbakwasa ahụ

  1. Na nnukwu efere, jikọta mmanya, ude mmiri, mmanụ, sugar, ose, na dil.
  2. Igbapu cucumbers ma kpocha. Tinye ha na mgbakwasa ma gbanye aka n'ile anya ruo mgbe mpekere dị ọcha.
  1. Na-arụ ọrụ dị mma nke na-eji anụ ezi anụ, anụ ọkụkọ, azụ ma ọ bụ ihe oriri ndị ọzọ. Na-eme ka ọ bụrụ na ọ chọrọ.
Nutritional Guidelines (kwa na-eje ozi)
Calories 90
Ọnụba abụba 8 g
Abụba buru ibu 3 g
Abụba na-enweghị ntụpọ 3 g
Cholesterol 17 mg
Sodium 13 mg
Carbohydrates 4 g
Fri nri 0 g
Protein 1 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.