Nke a na-esi nri cucumber a na-esi na cucumber na-eme ka ude ma ọ bụ dil sie ụtọ.
A na-akpọ cucumber ndị a na- etinye na mmanya, nnu, na shuga dị ka gurkensalat na German ma ọ bụ ụdị mmiri ara ehi nke a na-ere mmiri.
Ihe Ị Ga-achọ
- Maka ndị Cucumbers:
- 1 kukumba
- 1/2 teaspoon nnu
- Maka Uwe:
- 1 tablespoon mmanya-mmanya mmanya
- 4 ounces cream cream
- 2 teaspoons neutral oil like canola or vegetable
- 1 teaspoon shuga
- Dash nke freshly ground nwa ose
- 2 tablespoons chopped dil, nụrụ ụtọ
Otu esi eme ya
Kwadebe Kukumba
- Na-asa ma gbanye kukumba ma ọ bụrụ na ọ bụ kukumba Igwe ma ọ bụ ụdị ọzọ ị na-enweghị ike ịpị.
- Iberibe kukumba. A na-eme nke a nke ọma na mandolin ma ọ bụ ihe oriri .
- Tinye ihe mpekere na colander, nnu, na ịkwanye. Ka mpekere nọdụ ruo 20 ruo 30 nkeji.
Mee Mgbakwasa ahụ
- Na nnukwu efere, jikọta mmanya, ude mmiri, mmanụ, sugar, ose, na dil.
- Igbapu cucumbers ma kpocha. Tinye ha na mgbakwasa ma gbanye aka n'ile anya ruo mgbe mpekere dị ọcha.
- Na-arụ ọrụ dị mma nke na-eji anụ ezi anụ, anụ ọkụkọ, azụ ma ọ bụ ihe oriri ndị ọzọ. Na-eme ka ọ bụrụ na ọ chọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 90 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 17 mg |
| Sodium | 13 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 1 g |