Okwu Arabic bụ Halwa (nke a na-akpọ hull-waa) sitere na okwu mgbọrọgwụ Hilwa nke pụtara ụtọ. Ya mere, eji ya na ihe kacha mma, desserts ma ọ bụ swiiti. N'India, a na-eji okwu ahụ bụ Halwa kọwapụta sweets desserts na-ejigide ihe dị iche iche mkpụrụ osisi, akwụkwọ nri, ọka, mkpụrụ, na lentil. Ọ na-ejikarị mkpụrụ osisi mịrị amị na mkpụrụ akụ mara ya. Ha dị njọ ma meela ka ha nwee afọ ojuju nke ndị na-eri nri ọnụ! Chana Daal Halwa nwere ike ịdọrọ ihe dị iche ma kwere m, ị ga-enwe obi ụtọ na ị mere ya mgbe ị na-anwale ya. Ọ na-agụnye ịzụta lentil ndị e ji ehihie na abalị mee ihe kpatara ya. E nwekwara ihe na-akpali akpali nke ọma ma ekwela ka nke ahụ kwụsị gị - nkwụpụta ya bara ezigbo uru!
Ihe Ị Ga-achọ
- 2 iko Chana Daal / Bengal Gram (kewaa odo lentil)
- 2 iko
- ghee
- 1 cup sugar
- 2 iko mmiri
- 6 pods green cardamom kewara
- 1 iko
- Khoya
- 1/2 iko nke ude mmiri ara ehi uzuzu
- 1 cup chopped finely chopped mixed dried fruits of your choice (nhọrọ ma na-achọsi ike)
Otu esi eme ya
- Na-asa Chana Daal na sieve n'okpuru mmiri na-agba ọsọ ruo mgbe mmiri na-agba ọsọ. Tinye n'ime nnukwu efere. Ugbu a, gbakwunye mmiri ruru mmiri ka o wee kpuchie ya. Na-ahapụ ị na-ehi ụra n'otu ntabi anya.
- N'ụtụtụ echi ya, kpochapụ mmiri niile ma kpoo ya mmiri ka ọ bụrụ ihe na-edozi ahụ. Ejila mmiri ọ bụla na-egwu ihe.
- Kwadebe syrup shuga nke otu nhicha-eri - nke a bụ otú i si eme ya . Mgbe emechara, gbanyụọ ọkụ ahụ ma gbakwunye kaadị na-agagharị na syrup. Kpuchi ma wepu onwe gi iji mee ihe.
- Kpoo ghee na akwa nke siri ike (ọkacha mma na-abụghị osisi) pan na ire ọkụ ruo ọkụ.
- Gbakwunye Chana Daal paste a ghee ma mee ka ị gbakọta. Kpoo na Chana Daal, na-akpali ugboro ugboro ruo mgbe ọ malitere ịgbanwuo ọlaedo ma hapụkwa ísì ya (ihe ịrịba ama na ọ bụ 'mere'). Nke a nwere ike iji ihe dị ka minit 10 ruo 20 mee. Ọ bụ ezie na o nwere ike iyi ka ọrụ siri ike, nsonaazụ ya bara ezigbo uru! Ihe omuma atu ozo nke ime ka icho anya bu nkewa nke gna na Chana Daal.
- Mgbe anya dị njikere (dịka akọwara n'elu), gbakwunye Khoya na ntụ ntụ mmiri ara ehi zuru oke ugbu a ma kpalie ka ị gwakọta ya nke ọma. Esi nri maka minit 2-3 ọzọ.
- Ugbu a gbakwunye syrup shuga nke a kwadebere na mbụ (wepụ cardamom pods tupu agbakwunye) ma mee ka ị gwakọta.
- Esi nri na nkeji nkeji nkeji ise, na-akpali ugboro ugboro.
- Tinye mkpụrụ osisi a mịrị amị na-esi nri maka minit 2 ọzọ. Gbanyụọ okpomọkụ ma gbasaa Chana Daal Halwa na efere efere ma ọ bụ efere ọnụ ka ọ dị jụụ. Na-eje ozi mgbe ị na-ekpo ọkụ, a na-eji osisi ndị a kụrụ akụ. Tinye a dollop nke vanilla ice cream dị ka delicious mmezi! Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 313 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 1 mg |
| Sodium | 10 mg |
| Carbohydrates | 65 g |
| Fri nri | 8 g |
| Protein | 13 g |