Spain bụ otu n'ime mba iri na abụọ na Oké Osimiri Mediterenian. Ọ bụghị ihe ijuanya na nri Spanish dị iche iche nke mkpụrụ osisi na akwụkwọ nri dị iche iche na nnukwu azụ azụ sitere na Atlantic na Mediterranean. A na-eri azụ ọtụtụ ugboro n'izu na Peninsula ma nwee omega-3, chere na ọ ga-ebelata ọrịa nke ọrịa obi.
Nke ọ bụla n'ógbè Spain nwere ihe oriri kachasị amasị ha. Otutu ugbo, azua ma obu azu bu ihe agwakọtara ya na ogwu na galik, tinyere mpaghara ogwu ma obu nkpuru. Ọ bụ ezie na ọtụtụ azụ ndị a na-achọta na Spen bụ ndị e ghere eghe, ma ọ bụ na-ejupụta ya na osikapa, a na-eme ka onye a rie ya na lemons na mmanya ọcha. Ndị mbido ga-achọpụta ụzọ nchịkọta a dị mfe iji malite ịmalite nri Spanish.
Nri okpokoro n'elu azụ ma jiri otu ogbe nke mmiri lemon na chopped pasili maka ịkwado. Na-eje ozi na osikapa ma ọ bụ osikapa ma ọ bụ poteto e ghere eghe na-edozi ya na ihe dị iche iche nke Spanish na-acha akwụkwọ ndụ ndụ ndụ iji mee nri zuru ezu. Otu ụzọ dị ọcha na-acha ọcha ọcha na efere a.
Ihe Ị Ga-achọ
- 2.2 lbs. (1 n'arọ.) Foto mkpochi ma ọ bụ azụ ndị ọzọ na-acha ọcha, skinless
- 2
- lemons
- 4 oz. (125 ml.)
- mmanụ olive
- 1 nnukwu odo ma ọ bụ ọcha yabasị
- 4 oz. (125 ml.) Na-acha ọcha
- mmanya
- Nnu nụrụ ụtọ
- 1 sprig
- okpukpu-akwukwo pasili (nhọrọ choro)
Otu esi eme ya
- Richaa na-akụ azụ azụ na akwụkwọ towel. Debe ya maka mgbe e mesịrị. Iberibe pasili wee wepụ ya.
- Bee na iberibe yabasị n'ime yiri mgbaaka. Wunye 2 oz. mmanụ oliv n'ime ihe na-eme ka a ghara ikpo ọkụ ma ọ bụ okpomọkụ. Tinye yabasị slices na pan na sauté ruo mgbe agba aja aja.
- Tupu ikpo ọkụ ahụ ruo 350 degrees Celsius. Iberio 2 lemons na-etinye mpekere na ala nke broiler pan. Tinye iyak n'elu mpekere lemon. Kwadebe ya na mpekere ya n'elu azụ. Wunye mmanya na azụ, na nnu nnu.
- Nri azụ dị na etiti etiti, kpuchie maka minit 15, ma ọ bụ ruo mgbe e mere azụ. Azụ ga-abụ ìhè, ọ ga-ejikwa ndụdụ ga-adị mfe. Na-eme nri na pasili na pasia. Na-arụ ọrụ na osikapa ọcha ma ọ bụ edo edo, ma ọ bụ poteto-eghe eghe - patatas fritas . Ghaa salad na uzo na-acha uhie uhie na-acha ọcha ka ha mepụta nri zuru oke.
More Banyere nri nri Mediterranean
Azụmahịa Spanish dị nfe
- Spanish Nnu Cod na-ede ede & Eyịm uzommeputa - Bacalao con Pimientos y Cebolla
- Cod Fish na akwukwo nri Ntụziaka - Bacalao con Samutia
- Rape al Limon - Azụ na Lemọn ihendori
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 539 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 140 mg |
| Sodium | 646 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 53 g |