Rụghachi gị ire ụtọ egwuregwu a Fall na abụọ nutty isi - Macadamia Nut Mmiri ara ehi na Almond Butter.
Nri nwa ọhụrụ, sliced Fuji apụl, na obere mmanụ aṅụ bụ isi nke nri ụtụtụ m na-amasịkarị. Ihe ụtọ nke osisi Fuji na aka nke mmanụ aṅụ na-eme ka ekpri akwụkwọ ndụ akwụkwọ nri na-adaba.
N'ime oge okpomọkụ, ejikọtara m ihe ndị a na mmiri nnu oyibo maka ìhè na mmalite ume n'ụbọchị. Ka oge na-agbanwe, ana m ejikọta nri ụtụtụ a nke ọma na Royal Hawaiian Orchards Macadamia Nut Milk and almond butter for a thicker, creamier, nuttier texture and flavor. Na banana? Ọfọn, nke ahụ bụ maka ntụrụndụ.
Mmiri ara ehi Macadamia bụ nri na-atọ ụtọ, mmanya na-abaghị uru, na mmiri ara ehi na-enweghị mmiri ara ehi. Nutty, creamy, na buttery na udidi na ekpomeekpo, ọ bụ ihe dị ụtọ gbakwunye na smoothies (yana kọfị, tii, ọka ọṅụṅụ, na oatmeal).
E nwere nkà maka itinye ihe ndị dị na blender iji mee ka usoro ahụ dịkwuo mfe karị. Malite na mmiri mmiri na isi, ihe ndị na-edozi ahụ - spinach na banana - na mkpụrụ osisi na-esikwu ike karị.
1-2 mkpụrụ osisi flax ma ọ bụ mkpụrụ osisi chia kpaliri na njedebe bụ ụzọ na-atọ ụtọ iji tinyekwuo eriri na uru ahụike maka nri ụtụtụ gị.
Ọ dịghị akwụkwọ nri? Tinyekwuo ahihia kama. Ọ dịghị mmanụ aṅụ? Gwa ya maka agave. Enweghị mmiri ara ehi almọnd? Tinye agwaekere ube. I nwere ike igbanwe, dochie anya, ma wepụ ya ka ọ dị mkpa ka ị nwee ezigbo ire.
Nwee obi ụtọ ozugbo, ma ọ bụ chekwaa ya na ọkụ ma nwee obi ụtọ mgbe ị rutere ọrụ.
Ihe Ị Ga-achọ
- 2 iko Royal Orchards Macadamia Nut Milk
- 1/4 iko
- almond butter
- 2 tbsp mmanụ aṅụ
- 2 iko ọhụrụ nwa akwukwo
- 1 banana, sliced
- 1
- Fuiji apple, cored na osisi wepụrụ
- 1-2 tbsp flax mkpụrụ ma ọ bụ chia osisi
Otu esi eme ya
- Tinye Orchards Orchards Macadamia Nk Milk, mmanụ aṅụ, na almọnd mmiri na ala nke blender. Pulse oge ole na ole ijikọta.
- Gbakwunye ahihia n'elu mmiri mmiri ahụ, sụkọta sriiz ndị ahụ na cored, sliced, na mkpụrụ osisi Fuji. Pulse ugboro ole na ole ịmalite ịmepụta ihe ndị ahụ. Mee ka ọsọ ọsọ gaa elu iji jikọta na ihe ndị dị na mmiri.
- Nwuo na flax mkpụrụ ma ọ bụ mkpụrụ osisi chia ruo mgbe ejikọtara ya.
- Wunye ire ụtọ n'ime iko abụọ. Na-enwe obi ụtọ ozugbo.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na - agụkarị aha ngwaahịa - ọ bụghị ụdị niile e kere eke. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 603 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 85 mg |
| Sodium | 186 mg |
| Carbohydrates | 75 g |
| Fri nri | 8 g |
| Protein | 13 g |