A na-ekpo ọkụ ọkụ a na-acha ọkụ na ose na mmanụ aṅụ. A na-ewepụ akpụkpọ ahụ, na-eme ka ọ belata na abụba.
Ihe Ị Ga-achọ
- 2 Hens egwuregwu hens, (banyere 1 1/2 lbs ọ bụla)
- 1 teaspoon ọhụrụ oroma bee (grated)
- 1/4 iko ihe ọṅụṅụ mmiri arama (thawed, undiluted)
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 2 tablespoons soy ihendori
- 2 cloves garlic (anuahade na minced)
- 1 tablespoon mmanụ aṅụ
- 1/2 teaspoon yabasị ntụ ntụ
- 1/4 teaspoon Fikiere thyme
- 2 tsp. mmanụ ma ọ bụ na-abụghị mkpisi nri ịgba
- 1/2 cup chopped onion
- Nhọrọ: mkpirisi nke osisi oroma
- 1 teaspoon cornstarch weere na 1 teaspoon mmiri (oyi)
Otu esi eme ya
- Egwuregwu egwu egwuregwu na-egbu osisi ma belata na ọkara n'akụkụ azụ. Wepu akpụkpọ ahụ ma belata abụba.
- Na obere obere efere ndakwaa, jikọta ogbe peel, ihe ọṅụṅụ lemon, ihe ọṅụṅụ mmiri arama, soy sauce, mmanụ aṅụ, garlic, yabasị ntụ, na thyme. Mee ka esi esi nri na oven oven; ewepụta.
- Na-esi griiz ma ọ bụ na-esi nri.
- Kewaa chopped yabasị n'ime òkè 4 na efere efere; ebe ọkpụkpụ hens dị n'akụkụ n'akụkụ eyịm.
- Wunye ihe ọṅụṅụ mmiri ocha na ihe ọṅụṅụ.
- Achịcha na-asacha na 350 Celsius maka minit 45, na-amị mkpụrụ ọ bụla minit 10 ruo 15 na nri ndị na-esi nri. Ọ bụrụ na ha na agba aja aja ngwa ngwa, kpuchie ha na-enweghị ihe ọkpụkpụ.
- Mgbe a na-ehichapụ ọkụ, wepụ ya na efere efere, eyịm na ihe nile, iji kpoo efere nri abalị.
- Ọ bụrụ na ịchọrọ, jikọta ya na mpekere oroma. Mee ka mmiri juo mmiri na efere. Ọ bụrụ na ịchọrọ, ọ ga-eme ka ihe ndị dị na pan na-ejupụta na teaspoon nke cornstarch jikọtara ya na 1 teaspoon mmiri oyi. Na-arụ ọrụ juices n'akụkụ. Jikwa osikapa na esi nri na-acha ọkụ.
I nwekwara ike
Mkpụrụ Kasị Ọkụ na Cilantro Bọta
Jean's Crockpot Cornish Game Hens
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 556 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 361 mg |
| Sodium | 693 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 83 g |