Mkpụrụ pọmigranet (nke ụfọdụ a na-akpọ aril) bụ eleghị anya ụzọ kachasị ọsọ na nke kachasị mfe m maara iji gbanye mmasị maka ụdị saladi ọ bụla, site na salad ọka, na salads green. Ha na-enye mma pop nke ruby ọbara ọbara agba, a mara mma crunch, na a bit nke ụtọ-tartness. Salad a na-arụ ọrụ n'oge okpomọkụ n'ihi na ọ na-enye ume ọhụrụ, ọ ga-adịkwa mma dịka akụkụ nke nri Krismas, n'ihi acha odo odo na agba aja aja. Ị nwere ike iji mint ma ọ bụ oregano kama nchikọta ma ọ bụrụ na-amasị gị.
Lee akwụkwọ maka ịmatakwu ihe banyere ịzụta mkpụrụ pọmigranet ma ọ bụ mkpụrụ pọmigranet.
Ihe Ị Ga-achọ
- 2 cucumbers enweghị mkpụrụ
- 1/2 cup chopped onion
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- 2 tablespoons extra virgin olive oil
- 1 tablespoon chopped ọhụrụ Mint
- 1 tablespoon chopped ọhụrụ oregano
- Kosher nnu na ohuru n'ala ose ka o rie
- 1 iko mkpụrụ pọmigranet osisi, kewara (lee Ntuba)
Otu esi eme ya
- Bipute cucumbers ma tinye n'ime nnukwu efere. Tinye yabasị, ihe ọṅụṅụ lemon, mmanụ olive, Mint, oregano, na nnu na ose. Tinye ọkara nke mkpụrụ pọmigranet ahụ ma gbanye ka ị gbakọta.
- Nyefee na nnukwu efere na n'elu na mkpụrụ osisi pọmigranet fọdụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 77 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 1 g |