Pargiot pụtara "akpụkpọ ụkwụ" ma ọ bụ "obere ọkụkọ" na Hibru, (ọ bụ ezie na Giora Shimoni kwuru, ụfọdụ ụlọ oriri ndị Israel na-eji okwu ahụ na-ezo aka na hens). N'ihe ntanetị a, ndị ọkachamara Paula Levine Weinstein na Julie Komerofsky Remer na-elebara anụ ọkụkọ dị oké ọnụ ahịa 'anụ ụtọ, anụrị dị nro nke nri na-esi ísì ụtọ, ọ bụghị naanị na-atọ ụtọ na mgbọrọgwụ, ma nke ahụ na-arụ ọrụ nke ọma mgbe oven-baked.
Mee ya nri: Ọ bụrụ na ị na-ebugharị, gbalịa akpụkpọ ụkwụ ọkụ a na 2-Minute Coleslaw ma ọ bụ nke a crunchy, nke na- agba egwu Rainbow Slaw na Tamari Ginger Vinaigrette . N'akụkụ, nye salad ọka, dị ka Barley na Roasted Vegetable Salad . Broccoli steamed na Dairy Free Cornbread Achịcha na gburugburu nri. Maka nri nzacha, na-enye mpekere mpempe akwụkwọ, ma ọ bụ mkpụrụ osisi mkpụrụ osisi .
Ife akwukwo ogwu a na ihe ndina nke Basmati Rice na Carrots , tinyere ahuru nke akwukwo nri ndi ozo kachasi gi uto - ihe ntanetre nke akwukwo okwuru azu, tomato, na zucchini, na portabello mushrooms ga-adi nma. Richaa nri na Chocolate Hazelnut Stuffed Dates na clementines.
Emmanuel Rotkovitz kwadoro ya
Ihe Ị Ga-achọ
- Onu ogugu abuo (1 kilo) boneless, thighs onu ocha na-adighi ike (Pargiot in Hebrew)
- 1/2 mmanụ na-anọpụ iche mmanụ, dị ka canola
- 1/4 iko mmanya mmanya uhie
- 1/4 cup soy sauce
- 1/4 iko ihe ọṅụṅụ lemon
- 1 tablespoon mọstad
- 1 tablespoon chopped pasili ọhụrụ
- 1 garlic clove, minced
- 1/2 teaspoon ose
Otu esi eme ya
1. Chọkọta ọkụkọ na otu akwa akwa na efere mmiri, ma ọ bụ tinye na akpa plastic.
2. Na nnukwu efere, gbanye mmanụ, mmanya, soy sauce, ihe ọṅụṅụ lemon, Mọstad, pasili, garlic, na ose. Nyefee ihe dị ka 1/4 nke marinade na obere efere ma ọ bụ ite, mkpuchi, na refrigerate.
3. Wunye ihe ndị ọzọ na marinade n'elu akata ụkwụ ọkụkọ. Kpuchie ma ọ bụ mechie na refrigerate maka ọ dịkarịa ala awa ole na ole ma ọ bụ n'abali.
4. Gaa na ọkụ ma ọ bụ oven ruo 325 ° F (170 Celsius C). Weta marinade a na-echekwa na okpomọkụ. Ntuziaka Grilling: Wepu okwute ọkụkọ si marinade ahụ, tinye ebe a na-awụ. (Kpofuo marinade nke jidere ọkụkọ.) Grill na ọkara okpomọkụ maka oge 5 ruo 8. Gbanyụọ ọkụkọ ahụ, gbanye ha na marinade ahụ edozi, ma ghee ha ruo mgbe esiri ya ọkụkọ, ihe ọṅụṅụ ndị ahụ na-agba ọsọ, anụ ahụ na-edekwa ma ọ dịkarịa ala 165 F (74 C) na ọkụ ọkụ ọkụ na-agụ .
Ntuziaka Nri: Mee ka ọkụkọ na marinade ya na efere na-eme achịcha, kpuchie, na 325 ° F (170 ° C) maka minit 25. Gbanyụọ ihe ndị ahụ ma gbanye ya, na-agbakwunye marinade ahụ edozi ma ọ bụrụ na achọrọ. Nri maka minit 25 ọzọ, ruo mgbe a ga-esi na ọkụkọ na-agafe, mmiri na-agba ọsọ, ma gụọ ọkụ ọkụ na-agụ ozugbo na akụkụ kachasị oke nke akwụkwọ ndekọ ụta ụkwụ dịka 165 F (74 C).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 357 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 84 mg |
| Sodium | 473 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 28 g |