A na-eji ọkụkọ na broccoli divan casserole na-etinye ya na chiiz shredded ma kpochapụ ihe nduku potato ma mee ka ọ bụrụ izu okè. A na-eme ka anụ ọkụkọ ahụ sie ike, e mesịa, ọ na-egbutu ya na broccoli na-esi ísì ụtọ ma dị mfe. Ọ bụrụ na ị ka dị mkpirikpi n'oge, chee na ị ga-eji ya ọkụ ọkụ ma ọ bụ ọkụ ọkụ.
Nri na ntinye na-agụnye Mayonezi, ofe na condensed, cheese, na poteto.
Gbakwunye salad na biscuits maka nri di iche iche, ma obu jeere efere ya na osikapa ma o bu pasta.
Ị nwekwara ike ịchọrọ ọkụkọ divan casserole . Ọ bụ ihe ọzọ dị ụtọ, ọ na-agụnye osikapa esi nri na ude mmiri.
Ihe Ị Ga-achọ
- 2 broccoli nchịkọta (nke kpọnwụrụ akpọnwụ, chopped; 10 ounces ọ bụla)
- 6 ọkpụkpụ ọkụ ọkụ halves (boneless, skinless)
- 1 tablespoon Worcestershire ihendori
- 1 teaspoon garlic ntụ ntụ
- 1 nwere ike ude nke okwute ọkụkọ (belata abụba)
- 1 cup Mayonezi
- 2 teaspoons lemon juice (ọhụrụ)
- 2 iko cheddar cheese (shredded)
- 1 iko
- nduku nduku (anuahade, ma ọ bụ ihe ọzọ topping *)
Otu esi eme ya
- Esi broccoli ruo mgbe obi. Tinye anụ ọkụkọ na nnukwu pan; kpuchie mmiri ma gbakwunye sauye na garlic na Worcestershire. Were na obụpde; belata okpomọkụ na simmer ihe dị ka minit 25. Igbapu ma dị jụụ.
- Ọkụ na oven ka 350 F.
- Nri griiz ma ọ bụ na-agba nsị 3-quart casserole na-esi nri ọkụ na-adịghị.
- Bee ọkụkọ n'ime chunks. Tinye broccoli na efere ihe oriri ma tinye ya na ọkụkọ ọkụkọ.
- Na nnukwu efere, jikọta ofe a gwakọtara, Mayonezi, na ihe ọṅụṅụ lemon. Wunye n'elu ọkụkọ.
- Wụsa cheese na ihe nduku na n'elu potserole. Na-asa na oven preheated nke minit 35 ruo 45.
* Nwee French ka eghe eyịm ma ọ bụ ihe dị ka 1 iko achịcha dị nro na-ejupụta na 2 tablespoons nke butter butter.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1923 |
| Ọnụba abụba | 130 g |
| Abụba buru ibu | 42 g |
| Abụba na-enweghị ntụpọ | 43 g |
| Cholesterol | 531 mg |
| Sodium | 1,296 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 158 g |