Obere obere ọkụ na-eme ka a na-emepụta ihe nkiri a na peach. Gụọ nkuzi nkuzi a maka ndụmọdụ gbasara esi edozi usoro a.
Ihe Ị Ga-achọ
- 2 piich (mfri eke ma ka guzosiri ike)
- 2 ruo 3 tablespoons butter
- 3 tablespoons shuga aja
- 3 tablespoons dark rum
Otu esi eme ya
- Were 2 mfri eke, piich, bee na ọkara, wee kpaa ihe dị ka 4 ma ọ bụ 5 mpekere.
- Ghichaa pasent nke bọta nke bọta n'ihi na ọ dị ọkụ na-ekpo ọkụ na akwa skillet dị ogologo.
- Tinye 2 ruo 3 tablespoons nke shuga shuga; nwuo. Tinye piich. Esi nri ruo mgbe ị ga-ekpo ọkụ ma malite ịmalite, ihe dị ka nkeji 1.
- Na-atụgharị piich ma hapụ ha ka ha tinyekwuo 30 sekọnd. Wepu pan site na ikpo ma gbakwunye rim (ìhè ma ọ bụ ọchịchịrị; ọchịchịrị nwere ihe ekpomume ndị ọzọ) iji detụ ire, ma gbanye ihe na pan.
- Tinye akwa ahụ na okpomọkụ. Mee ka otu egwuregwu dị ogologo ma gbanye pan. Guzo ma chebe ihu gị. Kwe ka ọkụ na-egbu ma na-ehicha ka ọ dị ntakịrị
- Wepu ya ma kpoo ice ude.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 343 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 38 mg |
| Sodium | 8 mg |
| Carbohydrates | 42 g |
| Fri nri | 3 g |
| Protein | 2 g |