A na-etinye mmanụ ọkụkọ n'ọkụ na-esi ísì ụtọ, mgbe ahụ, e gbakwunyere eyịm na galik ruo mgbe a zụlitere ya. Nke a bụ efere bara ọgaranya, nke jupụtara na eyịm na galik dị ụtọ, zuru okè iji jiri maka iri nri achicha. Ntụziaka Spanish a bụ ọkacha mmasị ezinụlọ nke dị mfe maka ndị na-esi nri na-eto eto na ụmụaka nọ n'afọ iri na ụma iji nyere aka.
Ihe Ị Ga-achọ
- 1 dum
- ọkụkọ fryer
- 2 ọkara nke eyịm
- 1 isi nke
- galiki
- 2 akpọrọ
- n'ọnụ mmiri
- 6 dum
- peppercorns
- 6-8 oz. nwa agbọghọ
- mmanụ olive maka frying
Otu esi eme ya
- Wepu ihe niile onnards ma belata ọkụkọ n'ime ihe dịka iberibe 16. Wepu abụba ma tụfuo ya.
- Na-ejedebe egbutu eyịm. Kewapụ na bee niile garlic cloves.
- Wunye mmanụ oliv na 1/2-anụ ọhịa banye n'ime nnukwu pan. Okpomọkụ na ọkara. Mgbe mmanụ ahụ na-ekpo ọkụ, tinye ọkụkọ na pan na ighe, na-atụgharị mgbe ihe dị ka minit 10. Chicken na - ewe ihe dị ka nkeji iri abụọ.
- Mgbe ọkụkọ fọrọ nke nta ka ọ bụrụ, tinye chopped eyịm, garlic garlic dum, akwụkwọ mmiri, na peppercorns. Nri na pan, na-akpali ụfọdụ mgbe ruo mgbe eyịm na galik na-ezukọ.
- Wepu ya ma kpoo ya na achicha achicha ma ọ bụ poteto e ghere eghe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 867 |
| Ọnụba abụba | 74 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 48 g |
| Cholesterol | 105 mg |
| Sodium | 108 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 35 g |