N'ịbụ ndị nwere ihe ndị dị na ebe ndịda ọdịda anyanwụ n'okpuru ọka nke ọka ọka ndị a, emesịa ka ha zuo okè, njedebe ikpeazụ bụ nri nri dị ụtọ, na-eme ka obi sie ndị ọbịa gị mma.
Ihe Ị Ga-achọ
- 12 ntị ọka
- 1 cup unsalted room temperature butter
- 1 teaspoon cumin
- 2 teaspoons chili ntụ ntụ
- 2 teaspoons nnu nnu
- 1 teaspoon ose oji
- zest na ihe ọṅụṅụ nke 1 wayo
- 1/4 cup cilantro leaves, finely chopped
Otu esi eme ya
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Kwadebe ọka ahụ site n'ịdọghachite azụ na iwepụ silk.
- Gwakọta bọta na ngwa nri, nnu, ude zime, ude mmiri na cilantro epupụta.
- Tinye ngwakọta bọta na ọka ma weghachite ebe kwesiri ekwesiri, chebe ya ma ghee ya ruo mgbe emere ya.
- Debe na mgbu na esi nri maka nkeji iri na abụọ, na-atụgharị mgbe ụfọdụ.
- Ozugbo kernels na-agbaji, nchịkwa bọta dị mma ma gbazee, wepụ si okpomọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1013 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 41 mg |
| Sodium | 410 mg |
| Carbohydrates | 237 g |
| Fri nri | 0 g |
| Protein | 0 g |