Na omenala, a na-eji okwute anụ aki Thai, ma ọ bụ tom kha, mee ihe dị iche iche, dị ka galangal na lemongrass, yana kwa ọkụkọ. Nri anu akwukwo nri a na-eri nri nke a na-eri nri nke akwukwo nri akwukwo nri nke akwukwo nri nke akwukwo nri a na-eji emeputa ya na cilantro, kpoo, na cayenne ka ha jiri ihe ndeputa Thai na ihe ndi ozo.
Ogbe oyibo nwere ogologo akụkọ ihe mere eme na Thailand. Ntụziaka maka ofe na aki oyibo Thai dị ka a na-akwadebekarị taa bụ nke mbụ e webatara na akwụkwọ nri akwụkwọ nri Thai na 1890, nke ahụ bụkwa nhazi nke na-emetụta taa. Ma mgbe ọ na-emekarị ọkụkọ, ndị na-eri anụ agaghị echefu site na ịmepụta ụdị akụkọ a nke Thai.
Ihe Ị Ga-achọ
- 1 yabasị (diced)
- 2 na-ede bell (red, diced)
- 3 garlic cloves, (minced)
- 1 karọt (sliced)
- Nhọrọ: 1 nwere ike chickpeas
- 4 iko mmanụ oliv dị iche iche
- 1/2 tsumin cumin
- 1/2 teaspoon coriander
- 1/4 teaspoon cayenne
- 2 1/2 iko tomato (diced)
- 1 iko mmiri ara ehi aki oyibo
- 1 cup bred peanut
- 1/2 cup akwukwo nri akwukwo nri
- 3 limes (ihe ọṅụṅụ ọhụụ ọhụrụ)
- 1 teaspoon nnu
- 1/2 basil cup (ma ọ bụ cilantro ọhụrụ chopped)
Otu esi eme ya
- Sautee yabasị, ose, na garlic na mmanụ olive n'ime nnukwu ite ruo mgbe eyịm dị nro, ihe dị ka minit 3 ruo 5.
- Tinye ihe ndị fọdụrụnụ, ma e wezụga maka basil, ma weta simmer. Kwe ka esi nri maka obere okpomọkụ maka otu awa.
- Nyefee ọkara nke ofe na blender na puree ruo mgbe ọ dị mma, mgbe ahụ laghachi na ite ahụ.
- Tinye basil ma ọ bụ cilantro ma nwee mgbọrọgwụ aki oyibo gị!
Ihe edeturu
- Ntụziaka a bụ ma anụ anaghị eri anụ na vegan, n'ihi ya, ọ bụ pasent 100 na-enweghị akwa, mmiri ara ehi na ala na cholesterol. Enwere m mmasị ịgbakwunye soda na suteed tofu na ofe ogbe oyibo iji nye ya protein ọzọ.
Nri Thai nwere ike ịbụ ezigbo onye anaghị eri anụ ma ọ bụ enyi na enyi. Ọ bụrụ na ị na-achọ ihe ndị ọzọ ka ị pịa ụtarị na kichin nke gị, nwaa ndị ọzọ anaghị eri anụ na ntụziaka Thai:
- Thai-Mkpụrụ Ederede Mkpụrụ Obi
- Achịkere Peanut Thai
- Raw Pad Thai Salad Ntụziaka
- Ihe nchịkọta oyibo na Tofu Curry
Isi mmalite:
Khun, T., & Lertviriyavit, T. (2016, Nọmba 27). Tom Kha bpet uzommeputa. Ntuziaka omenala, http://thaifoodmaster.com/origin/traditional/5959#.WE7FFqIrKRs
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 935 |
| Ọnụba abụba | 64 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 0 mg |
| Sodium | 605 mg |
| Carbohydrates | 76 g |
| Fri nri | 18 g |
| Protein | 30 g |