Cuban Fufu yiri Mịfuri Stuffing (ihe oriri na-acha akwụkwọ ndụ akwụkwọ ndụ), ma uzommeputa na-achọ ka a kụrụ osisi . Ọ bụrụ na ị naghị amasị akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, i nwere ike ime ka ihe oriri a na-atọ ụtọ na-eri nri na anụ ezi na yabasị. Ntụziaka a na-eme ka ejiji ma ọ bụ nri na-atọ ụtọ.
Ihe Ị Ga-achọ
- 4 osisi na-atọ ụtọ (peeled na bee n'ime edo)
- 1/4 ijeri anụ ezi (bee n'ime obere iberibe)
- 1 ọkara yabasị (diced)
- 4 garlic (clover chopped)
Otu esi eme ya
- Na ihe oriri, na-ekpuchi ihe ọkụkụ na-ejupụta na salted, mmiri oyi na-ewetara ya obụpde. Esi nri ruo mgbe osisi dị nro (nkeji minit 10).
- Dicha ma gbanye osisi. Wepụ ya.
- N'okpuru frying, gbanye anụ ezi ahụ ruo mgbe agba aja aja. Gbakwunye chopped onions na chopped garlic. Nọgide na-agagharị maka ihe dị ka nkeji 5.
- Wepu efere frying na ọkụ na igbapu ọpụpụ anụ anụ. Hapụ ihe dị 2 tablespoons nke griiz na pan.
- Jiri nwayọọ nwayọọ na-abanye n'osisi ndị a kụrụ akụ ruo mgbe agwakọtara nke ọma. Nyefee na efere, kpuchie ma nọgide na-ekpo ọkụ ruo mgbe ịkwesiri ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 111 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 15 mg |
| Sodium | 241 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 7 g |