Ihe Ị Ga-achọ
- 2 tablespoons osikapa mmanya
- 1 tablespoon
- soy ihendori
- 1/2 teaspoon shuga
- Nhọrọ: 1 teaspoon ọzọ
- 1 teaspoon ginger (grated)
- 3 iko ihe oriri tablespoons
- 1 tablespoon sesame mmanụ
Otu esi eme ya
Gwakọta ihe niile na-emepụta karịa mmanụ na nnukwu efere. Tinye mmanụ nri na mmanụ sesame nwayọọ nwayọọ ma jikọọ nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 174 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 0 mg |
| Sodium | 315 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 1 g |