Nke a bụ ihe dị egwu maka ikpere. Ngwakọta ọkụkọ, site na mmanụ oliv na herbs na galik, na-eme ka ụbụrụ dị nro dị nro zuru oke. Ma ị na-achịkọta, na-aṅụ ma ọ bụ na-ese anwụrụ a bụ nnukwu ite .
Ihe Ị Ga-achọ
- 1 tablespoon garlic (chopped)
- 2 basil tablespoons (ọhụrụ, chopped)
- 2 tablespoons oregano (ọhụrụ, chopped)
- 2 pasili pasili (ọhụụ, chopped)
- 2 tablespoons rosemary (ọhụrụ, chopped)
- 1/4 iko olive mmanụ
- 2 tablespoons nnu (
- oge eji eme ihe )
Otu esi eme ya
1. Kpachaa ihe niile na-edozi ma ọ bụ na- edozi ihe oriri ruo mgbe ejikọtara ya na ya, ma ọ bụghị nke dị ọcha.
2. Na-agbasapụ n'elu ọnụ mmiri ahụ. Enwere ike ịkwadebe ngwakọta tupu oge eruo ma chekwaa echekwa ya n'ime igbe ikuku ụgbọelu ruo ụbọchị 3 mgbe nkwadebe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 95 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 2,330 mg |
| Carbohydrates | 3 g |
| Fri nri | 2 g |
| Protein | 1 g |