Ihe oriri anọ bụ naanị ihe ị chọrọ iji mee ka ihe nchịkọta ọka a na-edozi ahụ: nchịkọta nke onwe onye, mmiri ara ehi soy ma ọ bụ mmiri ara ehi na-adịghị mmiri ara ehi, dochie edozi na vegan margarine. Naanị kpochapịa ya niile, mechaa ya, ị ga-enwetakwa onwe gị ihe kachasị mfe ma ọ bụrụ na ọ dị mfe.
Ezi nri ọka na-adighi adi nma ma buru oke mmiri. Nke a bụ ihe na-eme ngwa ngwa dị mfe na-agba ọsọ na-adị mfe ma na-adị mfe iji nchịkọta na-eme onwe ya ka ọ bụrụ ọka ọhụrụ iji belata oge nkwadebe.
Ihe Ị Ga-achọ
- 2 iko
- ọka na-eme onwe ya
- 1 1/4 iko soya mmiri ara ehi
- 1 1/2 egg teas egg replace (ma ọ bụ ego dị mkpa maka 1 egg)
- 1/4 iko vegan margarine
Otu esi eme ya
- Igwe ọkụ na-ekpuchi ọkụ ruo 400 F na griiz gwakọtara na obere efere ma ọ bụ efere.
- Na nnukwu nnukwu efere, jikọta ihe niile na-edozi ahụ ruo mgbe ọ ga-adị mma. Wunye n'ime chase grize ma ọ bụ efere efere.
- Achicha maka minit 25-30.
- Ọ bụ ya! Ọ bụghị na ihe kacha mma ọka vegan ọka uzommeputa mgbe?
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 105 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 2 mg |
| Sodium | 47 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 2 g |