Braising na-eme ka ala ala a na-atọ ụtọ na-atọ ụtọ. Mmiri ihe ọṅụṅụ Apple na beef broth team dị ka mmiri braising, na a bit nke mmanya na-agbakwụnye agbakwunye.
Na-ejere anụ a nri na poteto na broccoli ma ọ bụ akwụkwọ nri ị na-ahọrọ maka otu nri abalị ezinụlọ.
Ihe Ị Ga-achọ
- 1 nchịkọta anụ ala gbara gburugburu, ihe dịka 3 ruo 4 pound
- 2 cloves garlic, finely minced
- Nnu na ose
- 3 na 4 mpekere anụ, bee na ọkara crosswise
- 1 cup chopped onion
- 1 cup apụl ihe ọṅụṅụ
- 1 nwere ike (10 3/4 ounces) condensed
- amịrị efere
- 4 tablespoons cider mmanya
Otu esi eme ya
- Nri anu amuru na garlic ma fesaa ya na nnu na ose. Debe galik na-edozi ya niile.
- Okpomọkụ ọkụ na 325 F.
- Na nnukwu oven ma ọ bụ oven e kpuchiri ekpuchi-ite ọkụ, gbanye anụ ezi ahụ na yabasị ruo mgbe a gwakasịrị yabasị.
- Wepu anụ ezi na yabasị na efere ma gbanye anụ ahụ na nkwọcha n'akụkụ niile.
- Gbakwunye yabasị na anụ ezi azụ na pan na apple apple na beef efere. Ebido na mmanya.
- Na-ekpuchi na akpọọ nkụ maka 2 1/2 ruo 3 awa, ruo mgbe obi dị nro.
I nwekwara ike
- Ọgba Ngwakọta Cooker Pot Na Na Na Na
- Ngalaba Ọchịchị Mba na Gravy
- Ngalaba Ezinụlọ na-eri akwụkwọ nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 736 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 273 mg |
| Sodium | 393 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 91 g |