Osso buco bụ ihe ndị na-egbuke egbuke Ịtali nke a na-eji ụkwụ akpụkpọ anụ. Ma na ngbanwe a sitere n'ike mmụọ nsọ nke uzommebe ọdịnala, a na-etinye ihe ndị na-eri anụ maka ọkpụkpụ anụ ahụ, ha na-enyekwa ihe na-eme ka ọ dịkwuo mma, na-eme ka ọ dị mma. Dị ka ọtụtụ nri a kwadoro, osso buco ga-atọ ụtọ ọbụna ka mma na-esote n'echi ya.
Ihe Ị Ga-achọ
- 4 pound venison osso buco (ma ọ bụ elk osso buco, ma ọ bụ dum venison shanks *)
- 1 ruo 2 pinches kosher nnu
- Ntụcha oji oji (ọ dị ọhụrụ n'ala)
- 2 tablespoons
- bọta
- 2 tablespoons
- mmanụ olive
- 1 nnukwu yabasị (finely chopped)
- 1 nnukwu karọt (nke a kpochapụrụ)
- 2 ọkara stalks celery (finely chopped)
- 2 nnukwu cloves garlic (chopped chopped)
- 3/4 cup mmanya uhie (ọkacha mma burgundy / pinot nwa ma ọ bụ zinfandel)
- 14 1/2 ounce nwere ike nke tomato diced (drained, ma ọ bụ 2 ọhụrụ tomato, diced)
- 4 iko amịrị efere (arụrụ n'ụlọ ma ọ bụ packaged, ọ bụghị mkpọ)
- 2 bay doo
- 2 teaspoons ọhụrụ thyme
- Nhọrọ: 1 ruo 2 tsp. ọka ọka
- 3 tablespoons chopped flagrant flat-leaf pasili
- 1 nnukwu clove garlic (minced)
- 1 teaspoon lemon zest (finely grated ohuru)
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 325 F. N'elu ọkụ stove, ọkụ oven na Dutch ma ọ bụ nnukwu ite dị arọ n'elu ọkara-nnukwu okpomọkụ. Oge ihe oriri na nnu nnu nke Kosher na ọtụtụ ihe dị mma nke ose ọhụrụ.
- Tinye bọta na mmanụ oliv na ite nke ọkara-ọkụ dị ọkụ, Mgbe bọta ahụ kwụsịrị ụfụfụ, gbakwunye ụyọkọ anụ abụọ abụọ n'otu oge, ma gbaa ha ọkụ n'akụkụ niile. Gbanwee ihe ndị a na-agbanye n'ọkụ.
- Belata okpomọkụ na ọkara, ma gbanye chopped yabasị ruo mgbe aja aja aja, na-agbakwunye obere butter na mmanụ oliv ma ọ bụ ma ọ bụrụ na ọ dị mkpa.
- Gbakwunye karọt na celery, ma sauté ruo mgbe obi dị nro, ihe dị ka nkeji 7. Tinye garlic, ma gbanye 1 nkeji (lezie anya ka ị ghara ịgba ọkụ).
- Mee ka mmanya ahụ na-acha uhie uhie ma mebie ite ahụ site n'iji eriri osisi ma ọ bụ spatula na-ehichapụ ya. Gbakwunye tomato, beef ofe, akwukwo akwukwo, na thyme ka ite. Weghachite azụ ndị ahụ na-acha aja aja na ite ahụ tinyere mmiri ọ bụla na-agbakọta na efere.
- Na-ekpuchi ite ma na-atụgharị na oven ruo mgbe venison dị nro banyere 2-1 / 2 ruo 3 awa. Mgbe mkpịsị ụkwụ ma ọ bụ mma dị nro ga-amị anụ ahụ n'ụzọ dị mfe ma kewapụ ya. Ọ bụrụ na venison adịghị enwe ọmịiko, dị na-eme ya nri. (Ọ dịghị ihe dịka siri ike osso buco, ọ bụ naanị ihe na-esibeghị ya.)
- Mgbe osso buco dị nro, wepụ ihe ndị a na-esi na ite ahụ gaa na efere ọkụ. Tinye ite ahụ n'elu stovu n'elu elu ọkụ ma weta ihe ndị na-esi na pan na obụpde. Kwe ka ha belata site na ọkara, ihe dị ka nkeji 5.
- Ọ bụrụ na ịchọrọ ihe oriri, gbanye ihe oriri na ọka na mmiri n'ime obere efere, ma tinye ya n'ime ihendori. I nwekwara ike jikọta butter na ntụ ọka ọnụ, ma gbakwunye ya na esi nri.
- Gwakọta pasili, garlic na lemon zest na obere efere. Na-eje ozi n'anụ ahụ, tinye ya na ihendori na ọtụtụ sprinkles nke gremolata.
* E Nwere na Broken Arrow Ranch.
Ntụziaka nke Broken Arrow Ranch .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 674 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 209 mg |
| Sodium | 628 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 69 g |