Ntụziaka a bụ ihe ọzọ wepụtara na German ịke nduku salad . Achịcha na poteto na-egbute, caramelized, na ntakịrị ihe a na-agbanye, tupu ị gbakwunye mgbakwasa. Nke a bụ a ghaghị ịnwale uzommeputa.
Ihe Ị Ga-achọ
- 2 pound / 900 g fingerling poteto (saa na chopped n'ime 1 anụ ọhịa agba)
- 1 cup / 240 ml onion (Bermuda, chopped)
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 2 teaspoons / 10 ml nnu
- 1/2 teaspoon / 2.5 mL ose oji
- Maka Uwe:
- 1/3 iko / 80 mL cider mmanya
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 1 tablespoons / 15 mL mmanụ aṅụ
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL ose oji
- 4 anụ ezi anụ (esiri ya ma sie ike)
- 1/2 tablespoon / 7.5 ml chives (chopped)
Otu esi eme ya
Ngwurugwu na-ekpo ọka nke ogo ogo. Na-asa ma na-egwunye poteto ma na-ezukọ na tray bake. Tinye eyịm eyịm. Wunye 1/4 iko mmanụ oliv na-acha akwụkwọ nri, gbakwunye nnu, na ose oji. Iji aka, jikọta poteto na mmanụ na oge. Debe ya na nsị nke e ji akpụkpọ anụ mee na mpempe akwụkwọ na n'ime oven. Kuki poteto maka minit 25-30, ma ọ bụ ruo mgbe obi, na-agbagharị n'èzí na agba aja aja aja.
Ọ bụ ezie na poteto na-esi nri, ighe anụ ezi ruo mgbe ọ na-esi ike.
Wepu na ikpo na igbapu na efere efere tinye na akwa akwa akwa 1-2. Ozugbo enwereghị ọkwọ ụgbọala, crumble anụ ezi ma wepụ ya.
N'ime minit ole na ole gara aga, ị ga-ejikọta ihe mgbakwasa salad. Kpochapụ ihe oriri niile ma e wezụga anụ ezi na chives, na obere efere. Nwee nri ma mee ihe ọ bụla dị mkpa maka ekpomeekpo dị mkpa. Ozugbo a na-esite ya na poteto, kpoo n'ime nnukwu efere, wunye mgbakwasa n'elu ma jiri nnukwu nri nri, jikọta ọnụ. Tinye anụ ezi na chives na n'ogige atụrụ site na ugboro 2-3. Tinye ozugbo salad salad n'elu nnukwu efere wee jee ọkụ. Nke kachasị mma nke uzommeputa a bụ na ọ nwere ike jere ozi afọ gburugburu! Na-eje ozi na ọnwa kachasị ọkụ n'akụkụ nri ndị na-eri nri na ndị na-eri nri. Na ọnwa oyi, jiri ụrọ na achịcha ma ọ bụ azụ ma ọ bụ ọkụkọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 233 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 2 mg |
| Sodium | 916 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 3 g |