Ntụziaka a maka sarma dị iche na Sarma Ntụziaka # 1 na paprika na àkwá na-agbakwunye na isi ezi anụ ngwakọta, na mmiri na-eme ka sauerkraut. Ọzọkwa, a na-eme ka ihe oriri ahụ sie ike site na roux a kpọrọ.
Lelee nke a ngwa ngwa maka ụzọ dị mfe iji wepu epupụta site na kabeeji isi .
Ihe Ị Ga-achọ
- 1 nnukwu
- isi kabeeji , 3 ruo 4 pound
- 1 paụnd ala ezi
- 1/2 pound ala chuck
- 1 teaspoon nnu
- 1 teaspoon paprika
- 1/2 teaspoon ose oji
- 2 nnukwu àkwá, nke a kụrụ ihe
- 1/2 cup raw rice, rinsed
- 1 (32-ounce)
- ite sauerkraut , rinsed na drained
- 1 nnukwu osisi mpempe ma ọ bụ mpempe ọka
- 1 (8-ounce) nwere ike itinye ihe oriri
- 6 tablespoons canola mmanụ
- 4 tablespoons niile-nzube ntụ ọka
Otu esi eme ya
- Otu ụbọchị tupu ị na-eje ozi, belata isi na kabeeji na nnu nsị. Tinye kabeeji na nnukwu ite nke mmiri esi . Tinye nri, mkpuchi, gbanyụọ okpomọkụ wee kwụrụ n'otu abalị. Na-esote ụbọchị, akwụkwọ dị iche iche, belata ọkpụkpụ ọ bụla.
- Gwakọta anụ ezi, anụ ehi, nnu, paprika, ose, nsen na osikapa. Nye 1 tablespoon na kabeeji ọ bụla akwukwo ma tụgharịa elu.
- Tinye ọkara nke sauerkraut na oven oven ma ọ bụ ite na mkpuchi. Mee ham ma ọ bụ na- ese anwụrụ n'elu nke ahụ, gbakwunye sarms na n'elu ya na ndị fọdụrụ na sauerkraut, tomato ihendori na mmiri zuru ezu iji kpuchie. Weta na obụpde ma belata okpomọkụ. Kpuchie ma sie 1 awa.
- Mee a zafrig site na ijikọta mmanụ na ntụ ọka na obere skillet, na-echegharị mgbe niile ruo mgbe ngwakọta na-agbawanye ma na-eme ka aja aja dị nro. Tinye ụfọdụ mmiri na-esi nri ma bido ruo mgbe ị ga-eji ire ụtọ. Tinye nke a na-etinye aka na sarma n'ime ite ahụ. Gwakọta nke ọma ma sie 1 ọzọ oge.
- Sarma kpochapụrụ ya nke ọma ma ọ bụ emeghị ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 701 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 252 mg |
| Sodium | 1,475 mg |
| Carbohydrates | 51 g |
| Fri nri | 14 g |
| Protein | 45 g |