Oge mgbụsị akwụkwọ na-ewetara ya ọtụtụ obi ụtọ, ọbụlagodi na ọ dịghị ihe ọzọ na-amị mkpụrụ osisi na-ere ahịa-ma ọ bụrụ na ị na-enwe obi ụtọ iji too nke gị, mgbe ahụ ka mma. Na nchịkọta a dị mma ma dị mfe, ị ga-ahụ akụ akwụkwọ nri na ha niile nke nhọrọ gị ma ọ bụ ihe dịnụ.
Na nhazi a, ị ga-achọta ma ọ bụ charo chara na odo, celeriac na parsnips. Onye ọ bụla na-ewetara ha ihe oriri na textures ha na efere ma nke a dị mma nke ukwuu ị ga-achọ ịtụle mgbe ị na-ekpebi ihe ị ga-eji mee ihe, dị ka ọtụtụ mgbọrọgwụ esi esi nri n'otu oge, nke bụ nnukwu enyemaka.
Site na ntinye ihe nke akwukwo nri, ude, obere butter, ihe ntanye nke oma ma mecha ya na crunchy topping, efere a na-eme ka nri nri buru ibu na-eri nri ma obu ndi ozo ndi ozo , ma o bu ihe eji eri ya ma kwesiri ya ndị anaghị eri anụ (ma ọ bụghị Vegan).
Na efere a anaghị agbaba mmiri nke ọma ma na-etinye n'ime ngwa nju oyi ụbọchị ole na ole ma ọ bụrụ na ekpuchi ya.
Ihe Ị Ga-achọ
- 2oz (55g) bọta butter
- 3 tablespoon extra virgin olive oil
- 1 nnukwu yabasị, peeled na thinly sliced
- 2 garlic cloves, peeled na anuahade
- 1 tbsp mmasị
- curry ntụ ntụ
- 2 teaspoons mọstad osisi
- 4 obere carrots, peeled na thickly sliced
- 4 obere carrots, peeled na thickly sliced
- 2 nnukwu parsnips, peeled na thickly sliced
- 2 teaspoons nnu nnu
- Topping:
- 1 tablespoon butter
- 1 cup (55g) achịcha ọhụrụ achicha
- 1/2 iko blanched albannd, finely chopped
- 1/2 teaspoon
- Turmeric
- 2 teaspoons mọstad osisi
- 1 teaspoon Coriander osisi
Otu esi eme ya
- Ghichaa bọta ahụ na nnukwu saucepan, gbakwunye mmanụ oliv na eyịm sliced, kpuchie ya na mkpuchi ma gbanye maka nkeji asatọ na ọkara okpomọkụ ruo mgbe eyịm dị nro. Lelee site n'oge ruo n'oge iji jide n'aka na ha anaghị ere ọkụ.
- Tinye garlic na pan, belata okpomọkụ na esi nri maka nkeji abụọ. Tinye curry ntụ ntụ na pan na nwuo. Mgbe ahụ, tinye mkpụrụ mọstad ahụ ma bidogharịa ọzọ.
- Gbakwunye ude na ihe oriri na-emepụta ihe na-eme ka ọ dị nwayọọ. Tinye akwụkwọ nri na-acha akwụkwọ ndụ ma weghachite na simmer. Na-ekpuchi mkpuchi ma na-esi nri nke ọma maka ihe dị ka minit 5 ruo 6.
- Gwa igwe na 390F / 200C.
- Griiz bụ nnukwu efere oven na obere butter, na-eji efere nnukwu iji jide niile akwụkwọ nri na liquids. Na-etinye ihe dị n'ime pan ahụ n'ime efere ma gbasaa akwụkwọ nri ndị ahụ na nnu. Wụsaa nnu mmiri. Kpuchie ya na mpempe akwụkwọ.
- Mee na etiti oven ahụ nke dị ọkụ tupu nkeji iri anọ ma ọ bụ ruo mgbe esiri ya akwụkwọ nri ma ka dị obere.
- Mgbe akwụkwọ nri ahụ na-esi nri, mee ka ị na-esi nri.
- Ghichaa bọta ahụ na obere saucepan. Tinye ihe ndị ọzọ na-edozi ahụ n'ime nnukwu nnukwu efere ma nwuo nke ọma.
- Wunye n'elu bọta ma bidogharịa hụ na e kpuchiri ihe niile. Debe n'otu akụkụ.
- Ozugbo esiri ya akwụkwọ nri, wepụ ihe mgbakwunye ahụ ma nọgide na-esi nri maka minit iri ọzọ iji belata mmiri mmiri.
- Were efere si na oven na iji azụ nke ngaji, jiri nwayọọ pịa akwụkwọ nri n'okpuru mmiri mmiri. Ọbụna, fesaa ihe ndị a na-atụgharị n'elu gratin.
- Laghachite efere na oven na-esi nri maka nkeji iri abụọ ọzọ ruo mgbe ị ga-esi na-acha aja aja.
- Hapụ iji kwụrụ maka minit ise tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 279 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 19 mg |
| Sodium | 738 mg |
| Carbohydrates | 26 g |
| Fri nri | 5 g |
| Protein | 6 g |