Ntuziaka nke Parmesan

Ndị a na-atọ ụtọ poteto parmesan na-atọ ụtọ ma na-esi na nsị. Ha bụ nri dị mfe maka ịkwadebe ma bụrụ ihe na-atọ ụtọ.

Ihe Ị Ga-achọ

• 3 ọkara russet poteto
• 1/4 iko / 60 mL cheese Parmesan, shredded
• 2 tablespoons / 30 mL
• mmanụ olive
• 1/2 teaspoon / 2.5 mL
• Italian seasoning
• 1/2 teaspoon / 2.5 mL nnu mmiri
• 1/2 teaspoon./2.5 ml garlic uzuzu

Otu esi eme ya

1. Ngwurugwu ihe ubi.
2. Bee obere poteto n'ime 8 iberibe iberibe.
3. Tinye nduku iberibe n'ime etiti nke 12-14 nke mpempe akwụkwọ aluminom.
4. Gwakọta ihe ndị ọzọ, ma e wezụga cheese, na obere efere ma na-ekpuchi ihe nduku. Na-egwusi egwu. Mgbidi na-edegharị na akara.
5. Tinye na ihe ọkụ ọkụ na-ekpo ọkụ maka 30-40 nkeji.
6. E kwesịrị ibute poteto na ndụdụ.
7. Mepee packet ma gbakwunye cheese.
8. Laghachite na mmiri maka nkeji 5 ruo mgbe agbazere cheese.

1. Na-efe ọkụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	103
Ọnụba abụba	6 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	3 mg
Sodium	265 mg
Carbohydrates	11 g
Fri nri	1 g
Protein	2 g

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