A na-eji eriri anụ a na-ata anụ na poteto ndị a kpochapụrụ. Ọ bụrụ na ị nwetaghị poteto ndị a kpụkọrọ akpụkpọ, mee ka poteto gị masịrị gị na-eji ihe dị ka 1 1/2 2 pound poteto.
Kwa ụlọ ma ọ bụ ndị ọzụzụ atụrụ, gịnị bụ ihe dị iche? A na-akpọkarị anụ ụlọ na-abụ onye ọzụzụ atụrụ, mana enwere ihe dị iche. A na-eji atụrụ na-azụ atụrụ na-azụ atụrụ, ebe a na-eji ehi na-eme ụlọ.
Ihe Ị Ga-achọ
- 3 iko achicha anụ anụ (minced ma ọ bụ finely diced)
- 2 tablespoons
- extra virgin olive oil
- 1 cup yabasị (chopped chopped)
- 1 tablespoon butter
- 3 tablespoons
- ntụ ọka niile
- 1 1/2 iko
- amịrị efere
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 cup oyi kpụrụ peas na carrots
- Dash nnu na ose, ka o rie
- 3 na 4 iko na-eri ma ọ bụ na-adị ọcha pothed poteto (kwadebere na mmiri ara ehi, bọta, nnu, na ose)
- Nhọrọ: 3 tablespoons utoojoo ude
- 1 cup Cheddar cheese (ezigbo shredded)
- Dash sweet paprika
Otu esi eme ya
- Griiz griiz a 2-quart mmiri na efere. Ọkụ ọkụ na 350.
- N'elu okpokoro buru ibu n'elu ikpo ọkụ, gbanye yabasị na mmanụ oliv ruo mgbe ọ gwụla ma jiri nwayọọ gwuo ya.
- Tinye anu ehi na bọta ma jiri ihe dika 1 nkeji aba.
- Nwuo na ntụ ọka ahụ ruo mgbe agwakọtara ya.
- Tinye nsị ehi, Worcestershire ihendori, peas, na carrots.
- Tinye nnu na ose ka o sie uto.
- Ghaaye nsị anụ ahụ n'ime efere mmiri a kwadebere.
- Ọ bụrụ na ị na-eji kpochapu poteto, kpoo ha na saucepan na obere butter ma ọ bụ mmiri ara ehi ruo mgbe ị gụrụ.
- Mee ka ude mmiri na ude na poteto.
- Nri okpokoro na-agbanye na nchịkwa beef ma fesaa ya na paprika.
- Na-asa maka minit 25 ruo 35, ruo mgbe ọkụ na bubbly.
- Ọ bụrụ na ọchọrọ, gbanye broiler ka ọ na-agba aja elu n'elu naanị otu nkeji ma ọ bụ abụọ, ma lezie anya ka ị ghara ịcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 600 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 80 mg |
| Sodium | 1,116 mg |
| Carbohydrates | 48 g |
| Fri nri | 6 g |
| Protein | 23 g |