Ọkụ, nke dị ọhụrụ site na ọkụ osisi jupụtara crisps bụ ndị na-atọ ụtọ ìgwè mmadụ-ụtọ oge ezumike - na-emeso na ndị na-eso nri gluten-enweghị ike iri.
Crisps bụ ihe nkedo jupụtara na nkume nke na-egosipụta mkpụrụ osisi oge a na-esi nri nke e ji esi mmiri na-emepụta nke ohia. Ihe dị iche n'etiti oké oyi akwa nke mkpụrụ osisi na-ekpo ọkụ na crunchy, nke na-eme ka ọ bụrụ ihe dị egwu bụ nke Chineke, ọbụna karịa ma ọ bụrụ na ị gbakwunye ihe ndị vanilla ice cream n'elu, nke na-agbaze n'ime nrọ abụọ.
Ọkụ ọka na-enyere aka mee ka ndozi juputara na blueberry, mana jide n'aka na ị ga-edebanye akara ahụ mgbe ị na-azụ ọka. Ọ bụ ezie na cornstarch na-adị ọcha bụ free gluten-free, ọ bụghị ụdị niile na-ere dị ọcha ọka, na-edozi ya na ụlọ ọrụ ndị na-edozi ọka wit. Argo na Red Bob Red na-eresị cornstarch free gluten.
Tinyere otu ahịrị, ọkpụkpụ ndị a na-agba agba bụ ndị na-adịghị eri nri ma ọ bụ mgbe a na-egbute ma na-edozi ya na mkpụrụ graịl, bụ ihe ize ndụ nke ikuku oke na-adịghị ize ndụ maka ndị na-esote nri na-eri gluten. Lezienụ anya maka ọkpụkpọ akpọre akpọ "gluten-free" na ụlọ ahịa gị.
A na-etinye ihe ndị a na-egbu egbu na chopped pecans na oven, nke na-agbakwụnye nkwonkwo ọzọ nke ọgaranya, nke na-eme ka ọ bụrụ ihe ọkụkụ. Ọ bụghị onye ofufe nke pecans? Jiri almọnd sliced ma ọ bụ chopped walnuts kama. Mkpụrụ ndị ahụ na-etinye aka nke crunch ka ha na-eri, ma ị nwekwara ike ịhapụ ha kpamkpam maka nri ntanetịghị nri.
Gris Blueberry Clusp nke Gluten na - atọ ụtọ kachasị mma - ya na a na - eme ka a na - agba chaa chaa chara (ma ọ bụ mmiri ara ehi na mmiri ara ehi) maka irresistible, na - atọ ụtọ n'oge okpomọkụ.
Ihe Ị Ga-achọ
- 1 cup na-enweghị free gluten otis
- 1/2 iko na-ejighị osisi chopped pecans
- 24oz ohuru blueberries (ihe dị ka iko 4)
- 1 tsp. ihe ọṅụṅụ lemon
- 1/2 iko shuga
- 1 tbsp. gluten-free cornstarch
- 1/3 iko shuga aja aja
- 1/2 cup gluten-free all-purpose flour or baking flour (ị nwere ike iji Bob si Red Mill 1: 1 Baking Flour)
- 1/4 tsp. mgbakpu ala
- 1 tsp. pawuda ala
- Nri nke nnu
- 1/2 cup (1 osisi) oyi unsalted butter, bee n'ime 1/2 "iberibe
Otu esi eme ya
- Tupu ikpo ọkụ na oven ruo 400 F. Nweta akwụkwọ mpempe akwụkwọ rimmed na mpempe silicone ma ọ bụ akwụkwọ akpụkpọ anụ. Gwakọta oats na chopped pecans n'ime obere efere, wee gbasaa na mpempe akwụkwọ na ọbụna akwa.
- Nri nri na pecans maka nkeji iri na oven. Wepu ma wụsa ọdịnaya n'ime efere dị iche iche. Debe ya ka ọ dị jụụ. (Anyị na-etinye nnukwu efere anyị na friza maka minit 10 iji mee ngwa ngwa).
- Belata oven okpomọkụ na 350 F.
- Itucha na blueberries ma wepu ihe ọ bụla obere ị ga. Gbakwunye blueberries na ihe ọṅụṅụ lemon na ọkwá a na-agbanye n'ọkụ ma jiri nwayọọ nwayọọ ruo mgbe blueberries na-ekpuchi ihe ọṅụṅụ lemon.
- Kpoo ite nke blueberries na stovu na-ekpo ọkụ. Tinye sugar na cornstarch, na-akpali nwayọọ ruo mgbe blueberries dị mma. Nọgide na-esi nri, na-echegharị ugboro ugboro, dị ka blueberries na-agbaghe na ụdị nsị. Wepu ite site na okpomọkụ mgbe bluuberi ihendori na-ebuwanye ibu, ihe dị ka nkeji 10.
- Wunye breeze jupụtara na ala nke efere 8x8 (Eji m 1 quart nke ozo Le Creuset na efere ya).
- Na efere dị iche iche, jikọta ihe ndị e ji esi nri: Akpụ ọka na ngwakọta Pecan, shuga na-acha aja aja, ntụ ọka gluten, cloves, pawuda, nnu, na ntụ oyi butter. N'iji pastry cutter ma ọ bụ nkwekọ abụọ, belata butter n'ime nchịkọta ruo mgbe ihe niile jikọtara ọnụ ma ọ dịghị nnukwu chunks nke butter fọdụrụ.
- Ghichaa ihe a na-etinye n'ime akwa oyi akwa n'elu juputa bluze. Acha, kpuchie, na 350 F maka nkeji iri abụọ na ise ruo 25, ruo mgbe juputara na-acha anụnụ anụnụ na-agba gburugburu n'akụkụ efere ahụ. Wepu crisp site na oven wee guzo ka ajụkwa maka 15 nkeji.
- Kewaa breeze na-enweghị gluten na-agbanye n'ime ọkwá isii (ma ọ bụ obere, maka nnukwu servings). Na-arụ ọrụ na a na-atụgharị vanilla ice cream n'elu, ma ọ bụrụ na achọrọ.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa iji kwado ngwaahịa ahụ bụ oke gluten. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa.
Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 457 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 41 mg |
| Sodium | 243 mg |
| Carbohydrates | 61 g |
| Fri nri | 5 g |
| Protein | 4 g |