Nke a bụ otu n'ime ntụziaka nchịkwa nke kachasị mma m na-eme n'oge izu. Ọ na-achọ ọkwa dị elu nke anụ karịa ka a na-achọtakarị na ntụziaka ndị China.
Na-eje ozi 3 - 4 dị ka nri isi.
Akwụkwọ ntụziaka ndị Chinese Recipes
Ihe Ị Ga-achọ
- 1 kilogram flank steak
- 1 8-ounce nwere ike imechi ome
- 1 garlic cloves (chopped chopped)
- 1 akwụkwọ ose na-acha akwụkwọ ndụ akwụkwọ ndụ
- 2 eyịm green (mmiri eyịm, bee n'ime 1)
- 2 1/2 mmanụ pasent mmanụ maka nsị-frying (ma ọ bụ dị ka ọ dị mkpa)
- Maka Marinade:
- 1 tablespoon ìhè soy ihendori
- 2 achịcha osikapa China (ma ọ bụ sherry sherry)
- 1 teaspoon shuga aja aja
- Black ose na-atọ ụtọ
- 2 teaspoons mmanụ ihe oriri
- 2 teaspoons cornstarch
- Maka Mkpọ:
- 1 1/2 tablespoons oporo ihendori
- 1 tablespoon ọchịchịrị soy sauce (dị na ahịa Asia)
- 2 mmiri tablespoons (ma ọ bụ dị mkpa)
Otu esi eme ya
1. Bee anu a gafee oka ya n'ime ihe di ka sentimita 2 n'ogologo. Tinye nnu n'ime nnukwu efere ma tinye ihe oriri marinade n'otu oge, na-agwakota nke ọma ma na-agbakwunye ọka corn n'ikpeazụ. Mee ka beef ahụ ruo minit 25.
2. Ọ bụ ezie na anụ ahụ na-ebugharị, dozie ihe ndị ọzọ: Jikọta oporo oporo, ụcha soy, na mmiri n'ime obere efere. Kpochapu okpu acho na mmiri di ọku iji wepu ogwu na ogwu.
Ghichaa garlic. Bee obere ose na ose ma wepu osisi. Bee n'ime obere mkpa. Hichaa eyịm na-acha akwụkwọ ndụ akwụkwọ ndụ na ibe ke diagonal n'ime ụzọ atọ.
3. Na-ekpo ọkụ na-ekpo ọkụ-ọ dị elu. Tinye 1 1/2 mmanụ tablespoons. Mgbe mmanụ dị ọkụ, tinye ọkara garlic. Na-esi nri ruo mgbe aromatic (ihe dị ka sekọnd 10), gbakwunye ọkara nke anụ amịrị ahụ. Kwe ka anụ amị ahụ na-acha aja aja ma mee ka ọ ghee na-ekpo ọkụ n'oge okpomọkụ ruo mgbe anụ nnu ahụ dị ihe dị ka pasent 80 esiri ya. Wepu ya na wok ma sie nri nke anu ohia. Tinye obere ohia osikapa ma ọ bụ sherry na beef mgbe isi nri ma ọ bụrụ na achọrọ.
4. Ghichapụ wok ma gbakwunye 1 tablespoon mmanụ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye galik nke fọdụrụnụ. Na-agbanye mgbatị maka sekọnd 10 ma gbakwunye ose ndụ ndụ. Na-esi nri ruo otu nkeji wee gbakwunye mgbidi bamboo. Gwakọta obere mmiri, soy sauce ma ọ bụ broth ọkụkọ na akwụkwọ nri ma ọ bụrụ na ha amalite ịkụ ala mgbe ị na-eme ka frying. (Oge zuru ezu iji mee ka frying akwụkwọ nri dị ihe dị ka nkeji 2).
5. Gbakwunye ihe oriri na wok ma mee ka obụpde. Gbakwunye amịrị eghe ya na akwụkwọ ndụ akwụkwọ ndụ ya n'ime wok. Na-eme ka ihe ọ bụla ghara ịkọ ihe. Na-efe ọkụ na osikapa.
Nchịkọta anụ ndị ọzọ nke Chinese
Ntụziaka na-esikwu ike
Isi nri nchịkọta nri nri ndị China
Top Beef Stir-fry Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 330 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 90 mg |
| Sodium | 730 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 36 g |