Ọ bụrụ na ị banyela na Germany, ị nwere ike ịhụ Fladenbrot ma ọ bụ Turkish Flatbread. Ọ dị otutu dị ka ciabatta ma ọ bụ focaccia .
E nwere ma ọ dịkarịa ala ụdị abụọ Fladenbrot, ụdị nri dị ka tortilla dịka ihe ntanye nke Doener kebab sandwiches (dika Gyros Gris), na ụdị anụ ọhịa dị 1 nke anụ ọhịa, fesa ya na osisi nigella , dị ka nke a uzommeputa.
Anyị na-eji achịcha a maka soups, trays na mpempe akwụkwọ na, mgbe e kewara n'elu, maka sandwiches.
Achịcha a na-ewe ụbọchị 2 iji mee ya, nkeji 10 n'ụbọchị mbụ iji mee sponge na awa 3 nke abụọ (aka na-ewe ihe dịka minit 25). Enwere ike ịrụ ọrụ ọkụ ma ọ bụ na ọnụ ụlọ okpomọkụ.
Ihe Ị Ga-achọ
- Ogbo - Day 1:
- 1/2 iko mmiri (ọkụ)
- 1/4 teaspoon akọrọ
- yist (nọ n'ọrụ)
- 1/4 teaspoon shuga
- 1 iko
- ntụ ọka (nzube nile)
- Mgwakota - Day 2:
- 1 1/4 iko / 300 ml mmiri (ọkụ)
- 1 teaspoon / 4 grams akọrọ yist (nọ n'ọrụ)
- 3 tablespoons / 30 grams olive mmanụ (ọzọ-amaghị nwoke)
- 3 1/4 iko / 375 grams ntụ ọka
- 1 tablespoon / 20 grams nnu
- Maka uzuzu: ntụ ọka ọzọ maka mgbanwe
- Maka uzuzu: ọka
- 1 ruo 2 tablespoons nigella osisi (caraway, ma ọ bụ mkpụrụ black sesame, maka sprinkling)
Otu esi eme ya
Mee ogbo
- Na nnukwu efere, gbanye 1/2 iko mmiri ọkụ na 1/4 teaspoon yist na 1/4 teaspoon sugar wee hapụ ihe dịka minit 10. Enwere ike ma ọ bụ ghara ịbụ ụfụfụ. Nwuo na 1 cup niile-nzube ntụ ọka. Na-ekpuchi ya na plastic kechie wee kwụrụ n'otu ntabi anya.
Mee Mgwakota agwa
- Gbakwunye ngwakọta yist (sponge), 1/4 iko mmiri, 1 teaspoon yist na mmanụ olive na nnukwu efere. Mee ka ntụ ọka achịcha na nnu ghee 3/4 iko.
- Ghichaa mgwakota agwa ahụ na-arụ ọrụ ma ọ bụ gwakọtara ya ruo mgbe ị ga-adị ire. Ọ ga-adị nnọọ nro, jiri mpempe ọka ma ọ bụrụ na ị nwere otu ma chee ka aka gị kpuchie ya. Ejila ntụ ọka buru ibu, ntụ ọka a nwere 75% na 80% hydration, nke ga - enyere aka mee ka ọ dịkwuo ibu.
- Tinye mgwakota agwa n'ime nnukwu, na-efe efere, ntụ ọka n'elu ma jiri mkpuchi plastic. Kwadoo ruo mgbe okpukpu abụọ okpukpu abụọ, ihe dị ka awa 2.
Iri achịcha
- Tinye nkume na-esi ísì mmiri n'etiti oven na ite ma gbanye oven ruo 450 degrees F. maka ihe dị ka elekere 1. Mgbe oven na-ekpo ọkụ, wepụ ihe mgwakota agwa site na nnukwu efere ya n'elu ala a na-ekpuchi ma kesaa ya na 2 ma ọ bụ 4 iberibe.
- Nkedo (na-edozi) nke ọ bụla n'ime gburugburu ma ọ bụ oblong na obere degassing. Debe ha na akpụkpọ anụ na-awụnye ya na ọka ma ọ bụ ntụ ọka, n'elu akwụkwọ kuki a tụgharịrị. Na-ekpuchi ha na plastic ma na-ebili ruo mgbe obi ụtọ, ihe dị ka nkeji 30. I nwekwara ike iji bicha baker, karia akwukwo uhie, ma oburu na i nwere otu. Tinye ọka na nkume dị ọkụ tupu ị gbakwunye achịcha ahụ.
- Na-etinye achịcha ahụ n'emeghị ka mmiri dị ọcha, fesa mkpụrụ osisi ovals ahụ na osisi ndị na-emepụta ihe. Kpuo okwute ahu n'elu nkume di oku n'ime oven (ka no na nchikota). Nri ruo mgbe ị na-agagharị na ala, ihe dị ka nkeji iri na ise. Tinye ọkụ.
- Ọ bụrụ na achicha achicha ma chekwaa, gbanye ya n'ime oven maka nkeji ole na ole tupu ịje ozi.
Ihe ndetu:
- Nigella sativa (nke a na-akpọkwa caraway carasi) ma ọ bụ na-achagharị agbagharị) abụghị ụzọ ụgbọ mmiri, kama ọ gbasara ya na eyịm ma nwee ihe dị iche iche, uzuzu, Turkey.
- Ịnwere ike ịgbakwunye ụgbụ ọkụ na oven gị, ma obere oge na-ekpo ọkụ na-eme ka ọ dị ntakịrị. Iji uzuzu, ikpo ọkụ na 450 degrees F. ma tinye ebe ochie na-esi na teepu n'elu ala. Ebe na-apụta na oven na-esote na elu, wunye 1 iko mmiri n'ime ochie baking pan na-emechi ọnụ ụzọ ngwa ngwa. Na-ekpuchi akụkụ nke oven na mmiri 2 ma ọ bụ 3 ugboro na nkeji 5 na-eji iko a na-agbazi mgbe niile. Gbanyụọ ọkụ ruo na ogo ogo F. ma sie maka minit 15 ruo 20 ọzọ.
- Ị na-ahụ achịcha ndị a gburugburu, na-atụle na ọbụna na ụma, nnu nnu nke awụfuru n'elu. M na-echeta ha ka ha buru obosara iri abuo na abuo, ebe m zutara ha na Germany.
- Maka nnu nnu, ị nwere ike belata nnu na ọkara, ma ụfọdụ nnu dị mkpa maka usoro nchịkwa. Nnu nnu ga-emetụ uto, dịtụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 824 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 2 g |