A pụrụ iji uzommeputa a mee ihe ma ọ bụ oporo ma ọ bụ lobster. Jide n'aka tinyekwuo àkwá tupu ị na-eje ozi na ihendori.
Ihe Ị Ga-achọ
- 1/4 paụnd ala ezi
- 2 teaspoons soy ihendori
- Ose, nụrụ ụtọ
- 1 teaspoon cornstarch
- 1 tablespoon
- bred bekee
- 1 garlic clove
- 2 eyịm green (mmiri eyịm, scallions)
- 1 tablespoon soy ihendori
- 1 tablespoon sherry
- 1 teaspoon sugar granulated
- 3/4 iko efere ọkụkọ
- 1 tablespoon cornstarch
- 2 mmiri tablespoons
- 2 àkwá, a kụgburu
- 1/4 teaspoon nnu
- 2 mmanụ pasent mmanụ maka ntụrụndụ
Otu esi eme ya
1. Gwakọta anụ ezi ala na soy sauce , ose, na 1 teaspoon cornstarch . Mee ka anụ ezi ahụ ruo minit 15.
2. Richaa agwa ndị ojii, na-ahapụ ha ka ha nọdụ na mmiri maka nkeji ole na ole ka ha belata. Igbapu. Jiri nchapu ma ọ bụ mma iji kpochaa agwa. Bee na mince na garlic kloovu. Mechie galik ya na obere agwa. Na-asa akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma na-ebipụ ya na diagonal n'ime mpekere 1-anụ ọhịa.
3. Na obere efere, jikọta soy sauce, sherry , sugar, na chicken broth . Wepụ ya. Na obere efere dị iche iche, gbanye 1 tablespoon cornstarch n'ime mmiri wee wepụ ya.
4. Jiri nwayọọ gbaa nsen na nnu.
5. Na-ekpo ọkụ na-ekpo ọkụ-na-ekpo ọkụ. Tinye 2 tablespoon mmanụ, swirling ka kootu n'akụkụ. Mgbe mmanụ dị njikere, gbakwunye 1/2 nke anụ ọhịa bekee na ọka garlic. Na-esi nri ruo mgbe aromatic. Tinye anụ ezi ala. Na-agba ume ruo mgbe ọ gbanwere agba. Wepu ma kpochapụ wok.
6. Ginye 1 tablespoon mmanụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye ọkara nke abụọ nchịkọta bean na garlic. Na-esi nri ruo mgbe aromatic. Tinye ihendori. Nye ọkastarch na mmiri na-agwakọta ngwa ngwa ma gbakwunye na ihendori, na-akpali ngwa ngwa iji gbaa. Tinye anụ ezi ala n'ime azụ. Nwuo na-acha akwụkwọ ndụ yabasị.
7. Nwuo na àkwá a kụgburu. Wepu ihe oriri site na okpomọkụ, gbanye ihe ogwu ma ọ bụ lobster wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 193 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 129 mg |
| Sodium | 591 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 15 g |