The marinade bụghị naanị na-adụ ụfụ steak steak ma na-enye ya na-atọ ụtọ obi ụtọ na-egosi na yabasị. Akwa akwa na-eje ozi na izu ụka na oge pụrụ iche.
Ihe Ị Ga-achọ
- 2 pound / 900 g flank steak
- 1/2 iko / 120 mL
- mmanya na-arụ ọrụ
- 1/4 iko / 60 ml gbanye yabasị
- 1 1/2 / 7.5 ml ml mmanụ olive mmanụ
- 2 teaspoons / 10 mL Worcestershire ihendori
- 2 teaspoons / 10 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL Fikiere thyme
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
Gwakọta ihe oriri marinade na obere efere. Tinye ebe a na-ekpuchi akwa plastic na-agbanye marinade n'elu anụ. Iji n'èzí akpa ahụ, ịhịa aka marinade n'ime anụ ahụ, hụ na akụkụ ọ bụla nke steak na-ekpuchi. Akpa akwa na-etinye n'ime friji maka awa 2-8.
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu steak site na akpa ma tinye ya na mmiri. Nri Cook na nkeji iri na asatọ na-atụgharị oge ụfọdụ.
Ozugbo anụ ahụ ruru ụkọ anụ ahụ a chọrọ, wepụ ya na mmiri ma kwe ka izu ike maka minit 3-5 tupu e sichaa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 322 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 119 mg |
| Sodium | 880 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 42 g |