Ngwurugwu na akwukwo edere na galik buru ibu bu efere. Ọ na-eme nri dị mma n'akụkụ anụ, ọkụkọ ma ọ bụ àkwá, mana enwere ike ijere ya ozi dị ka "tapa" na mpempe achịcha. Nkwadebe bụ nanị slicing mushrooms, ose na galik, mgbe ahụ na-etinye ha mmanụ olive.
Ihe Ị Ga-achọ
- 1/2 lb. mushrooms (ọcha ma ọ bụ aja aja)
- 1 dum ose uhie
- 3-4 garlic cloves
- 3 tbsp. extra virgin olive oil for
- sautéeing
- Nnu nụrụ ụtọ
Otu esi eme ya
- Ngwakọta ọka a, akwụkwọ ose na garlic na-eme ka anọ dị ka nri dị n'akụkụ.
- Rinye mushrooms n'okpuru mmiri oyi. Kpochapụ gị kwuo nke mushrooms na iberi thinly.
- Rinse ose uhie ma wepu ya. Bee akwukwo na ọkara ogologo oge, wepụ mkpụrụ na devein ose. Iberi na ibe ya.
- Peel garlic na thinly iberi.
- Wunye 2-3 tablespoons nke mmezi amaghị nwoke mmanụ olive n'ime nnukwu, arọ-bottomed frying pan. Okpomọkụ na ọkara. Mgbe mmanụ na-ekpo ọkụ, gbakwunye ero, ose na garlic. Ghaa ya ruo mgbe akwụkwọ nri dị nro, kpachara anya ka ị ghara ịkụcha garlic ma ọ bụ n'elu-esi nri nke akwụkwọ nri. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 219 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 272 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 5 g |