Achịcha ndị na-esi ísì ụtọ na-egbuke egbuke ( gribi v smetane) bụ zakuska zuru oke na Russia ma ị ga-ahụ ya dị ka ihe oriri na ụlọ oriri na ụlọ na ebe obibi. Eji m Yelena Strokin mee ihe nhazi a site na nke ya na-ese foto ya nke ọma na nri Melangery. Ọ dị nnọọ ka nhazi m.
Isi Iyi: N'ihe ntanetị si na Yelena Strokin na Nri Melangery gbanwee.
Ihe Ị Ga-achọ
- 1 paụnd cremini mushrooms, saa, stemmed na quartered
- 1 tablespoon butter
- 1 tablespoon mmanụ oliv
- 1 nnukwu diced yabasị
- 3 chopped garlic galves
- Nnu na ose nụrụ ụtọ
- 1 tablespoon niile-nzube ntụ ọka
- 3/4 iko ude mmiri
- Onu ogugu ocha di ocha nke ozo
- Achịcha dị iche iche a kwakọbara maka ejiji
Otu esi eme ya
- Na akwa skillet n'elu ọkara-nnukwu okpomọkụ, gbazee butter na mmanụ oliv. Ghichaa ero osisi ma tinye ha na mushrooms. Na-atụgharị, na-akpali akpali mgbe ụfọdụ, ruo mgbe ọlaedo na nke dị nro, 5 ruo 6 nkeji. Tinye yabasị na garlic. Esi nri ruo mgbe ọtụtụ ma ọ bụghị ihe niile a na-eme ka mmiri juchaa, ihe ndị dị ka 10-15 minit.
- Wụsa ntụ ọka ahụ n'elu mushrooms ma jiri nwayọọ gwuo. Oge na nnu na ose. Tinye ude mmiri uto, nwuo nke oma na ikpo maka nkeji ole na ole ma ekwela ka okwoko ogwu.
- Ọkụ ọkụ na ogo 400. Kewaa mushrooms n'etiti nri abụọ gratin. Jiri mmiri chiiz na oge na-agba mmiri na nnu nnu na ohia ọhụrụ. Acha ruo mgbe a na-achacha achacha, ihe dịka minit 15-20.
- Wepu ya na oven wee kwụrụ maka minit 10 tupu ị na-eje ozi n'ihi na nke a na-ekpo ọkụ na-ekpo ọkụ. Ghichaa ya na mbadamba okwute bido ma were nri obi.
Isi Iyi: N'ihe ntanetị si na Yelena Strokin na Nri Melangery gbanwee.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 450 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 73 mg |
| Sodium | 683 mg |
| Carbohydrates | 29 g |
| Fri nri | 5 g |
| Protein | 16 g |