Achịcha ndị a na-atọ ụtọ na-acha na-acha anụnụ anụnụ ricotta pancakes zuru oke maka nri ụtụtụ pụrụ iche ma ọ bụ brunch, ọ dịkwa mfe ịkwadebe. Chiiz Ricotta na-enye ha ihe dị mma na obere obere ihe ọṅụṅụ oroma na-eme ka ha nwekwuo ụtọ. Tinye zest ma ọ bụrụ na ị na-eji oranges ọhụrụ.
Na-eje ozi ndị a bluuberi pancakes na-ekpo ọkụ na pats nke butter. Tinye karama chara chara na pasent nke ocha, ma ọ bụ jee pancakes na syrup kachasị mma maka nri ụtụtụ ma ọ bụ brunch. Maple syrup ma ọ bụ syrup snoo ọlaedo bụ nhọrọ dị mma.
Ihe Ị Ga-achọ
- 1 1/2 iko ntụ ọka niile
- 1 teaspoon ntụ ntụ
- 1/4 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 1 1/2 sugar tablespoons
- 4 tablespoons bọta (gbazee)
- 1/2 iko ricotta cheese
- 1 nnukwu akwa
- 1/2 iko ihe ọṅụṅụ oroma
- 1/3 iko mmiri ara ehi
- 1/2 teaspoon vanilla wepụ
- 3/4 iko blueberries (ọhụrụ)
- Nhọrọ: 1 ruo 2 teaspoons oroma zest
- Maka Ose Sri na Blueberries:
- 2 iko mmiri oma
- 1/3 iko shuga
- 2 teaspoons oroma zest
- 1 tablespoon butter
- 1/4 teaspoon almond wepụ
- 1/4 teaspoon wepụ
Otu esi eme ya
Na nnukwu efere, jikọta ntụ ọka ahụ na ntụ ọka, soda, nnu, na 1 1/2 tablespoons shuga. N'okpuru ọzọ, hichaa butter, ricotta cheese, egg, 1/2 cup of orange juice, milk, and 1/2 teaspoon of vanilla. Jikọta mmiri na mmiri akọrọ ruo mgbe agwakọtara ya. Jiri nwayọ nwuo na iko 3/4 nke blueberries na 1 ma ọ bụ 2 teaspoons nke oroma zest, ma ọ bụrụ na iji.
Na skillet ma ọ bụ griddle, kpoo mmanụ ihe oriri na-ekpo ọkụ.
Ngaji obere obere batter n'ime skillet na-ekpo ọkụ ma gbasaa nwayọọ na azụ nke ngaji ahụ. Ọ bụrụ na batter dị oke oke, tinyekwuo mmiri ara ehi, obere oge n'otu oge. Mgbe mpempe akwụkwọ na-agbapụta n'elu pancakes na ihu ya na-acha ọkụ, tụgharịa ha. Esi nri rue mgbe akuku abuo di iche iche.
Mee ka ha na-ekpo ọkụ na oven 200 F preheated mgbe ị na-esi nri batrị ma ọ bụrụ na ị ga-ejere ha ozi n'otu oge.
Osisi Ori na Blueberries (Nhọrọ)
Na ihe na-eme ka ọ dị ala-ọkụ dị elu, jikọta iko abụọ nke ihe ọṅụṅụ oroma na iko 1/3 nke sugar granulated, na 2 teaspoons nke finely grated orange zest. Weta na obụpde mgbe ị na-akpali akpali, ruo mgbe a ga-agbaze shuga. Belata okpomọkụ na ọkara-ala na-esi nwayọọ nwayọọ ruo mgbe ngwakọta na-ebelata ọkara ma dị oke na syrupy. Nwuo na 1 tablespoon nke bọta, 1/4 teaspoon nke almọnd wepụ, na 1/4 teaspoon nke vanilla wepụ. Tinye 3/4 iko blueberries wee wepụ si ọkụ.
Jụchaa sirop ahụ tupu ị na-eje ozi na pancakes.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 377 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 189 mg |
| Sodium | 463 mg |
| Carbohydrates | 41 g |
| Fri nri | 2 g |
| Protein | 11 g |