Mgbochi mmiri a ga-enye nnukwu ekpri garlic nke na-arụ ọrụ nke ọma na anụ ọ bụla, anụ ọkụkọ, ma ọ bụ azụ. Ntụziaka a na-akpọ maka ose cayenne, nke nwere ike belata ma ọ bụ wepụ ma ọ bụrụ na ọ dị mkpa. Otú ọ dị, maka ndị na-ahụ ose ụtọ, ọ na-ekpochapụ ihe a.
Ihe Ị Ga-achọ
- 1/2 iko / 120 mL pasili (ọhụrụ)
- 1/3 iko / mmanụ mmanụ olive 80 mL
- 1/4 iko nnu (keadighi rarii)
- 6 cloves garlic (minced)
- 1 teaspoon / 5 ml cayenne ose
- 1 lemon (
- ndị na-anụ ọkụ n'obi ma na-agba ume )
Otu esi eme ya
- Gwakọta pasili, garlic, cayenne, ihe ọṅụṅụ lemon na zest n'ime ihe oriri.
- Jiri nwayọ tinye mmanụ ka ị na-agwakọta ya. Mix ruo mgbe ire ụtọ.
- Jiri ozugbo ma ọ bụ chekwaa na akpa ikuku n'ime friji maka ruo ụbọchị 5.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 221 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 7,089 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 3 g |