Akpụcha ahụ, n'agbanyeghị ihe ndị dị na ya, bụ otu efere nke ọ na-adịghị emetụ ya n'ahụ site na ya. N'ime Nwa atụrụ a ma ọ bụ Bee Bee Mince na Potato Cutlets nke nna m na Nwanne m na-edekọ, obere atụrụ ma ọ bụ beef na poteto jikọtara ya na ngwakọta nke akwụkwọ ndụ akwụkwọ ndụ ma na-esi ísì ụtọ ma gbanwee efere nke na-eme ka ihe nchịkọta mara mma pụta. bitten n'ime! Anụ na ihe ndị na-esi ísì ụtọ, nke ihe dị nro na-eme ka ọ dị nro nwere ike ịmepụta agụụ maka ọbụna onye na-eri ụra.
Ihe Ị Ga-achọ
- 1 n'arọ a na-ejikọta nwa atụrụ ma ọ bụ anụ ehi (mgbe ụfọdụ m na-ejikọta anụ ezi na anụ ezi anụ)
- 3 tbsps akwukwo nri / canola / sunflower nri mmanụ ma ọ bụ ghee
- 1 nnukwu chopped chopped dị ezigbo mma
- 1 tbsp ginger tapawa
- 1 tbsp garlic tapawa
- 2-3 green chillies, chopped ezigbo mma
- 1 tbsp uhie chilli ntụ ntụ
- ½ tsp turmeric ntụ ntụ
- 1 tbsp garam masala ntụ ntụ
- 1 tbsp cumin ntụ
- Nnu nụrụ ụtọ
- 4 nnukwu poteto
- ¾ iko achịcha
- 4-5 tbsps akwukwo nri / canola / sunflower nri mmanụ ma ọ bụ ghee
Otu esi eme ya
- Ndị na-esi nri na-arụ ọrụ mgbe nile, ka anyị na-esi nri anụ ahụ (dịka n'okpuru) anyị ga-edozi poteto ahụ n'otu oge.
- Sachaa nke ọma ma tinye poteto n'ime ite miri emi ma kpuchie ya na mmiri zuru oke ma ọ dịkarịa ala sentimita karịa poteto. Tinye teaspoon nke nnu na mmiri. Debe na okpukpu ọkụ na obụpde ruo mgbe i nwere ike ịkụnye poteto na ndụdụ.
- Wepụ ma dị jụụ. Ozugbo dị jụụ, wepụ ihe nduku poteto ahụ ma kpochaa ya na nnukwu efere.
- Iji esi nri anụ ahụ: Na nnukwu nnukwu efere, jikọta ya na ọkara otu iko mmiri ma ọ bụ mmiri ara ehi ma wepụ ihe ọ bụla site na ịgwakọta ya na mkpịsị aka gị.
- Tinye ihe oriri / canola / sunflower nri mmanụ ma ọ bụ ghee na nnukwu pan na setịpụrụ ọkụ na ọkara ka elu okpomọkụ.
- Ugbu a tinye chopped eyịm na ighe ruo translucent.
- Tinye ginger na garlic pastes, ndị chopped green chillies. Nye ngwakọta a dum ka o wee gbasaa ma mechaa belata okpomọkụ na ala.
- Na-esote, gbakwunye ntụ ntụ chilly, ntụpọ turmeric, ntụ ọka masara gaam, na ntụ ntụ cumin ma kpalie maka nkeji ole na ole. Debe okpomọkụ na ọkara ka ọ dị ala.
- Gbakwunye pasent ole na ole nke mmiri iji mee ka ngwakọta si na-ere ọkụ ma ọ bụ ịrapara na pan.
- Nọgide na-akpali ruo mgbe mmanụ malitere ịhapụ gị na ngwakọta masala gị. Ugbu a, gbakwunye anụ ahụ a na-egwupụta egwu na soro nnu dịka ọ dị uto. Mee ka ị gbakọta nke ọma ma mee ka onye ọhụụ ghara ịdị ala.
- Na-ekpuchi pan maka ihe dị ka nkeji abụọ ma sie nri, mgbe ahụ kpughee ma esi nri, na-akpali ruo mgbe mmiri niile gwụsịrị. Wepu ya ma kpochapu ya.
- Iji chịkọta ndị cutlets: Ozugbo a gwọchara anụ ahụ a kụrụ esi nri, gbakwunye ya achịcha ahụ ma gwakọta ya na mkpịsị aka gị.
- Na-esote, gbakwunye poteto ndị na-esi ísì ụtọ ma jikọta ya ọzọ.
- Ozugbo emechara, kewaa ihe ngwakọta iji mee ka cutlets / patties nke ihe ruru 3 "dayameta site na 1" cm ọkpụkpụ.
- Ugbu a, kpoo ihe oriri / canola / mmanụ na-esi na mmanụ aṅụ ma ọ bụ ghee n'ime ite na-emighị emeri ruo mgbe ndị na-egbuke egbuke dị ọkụ na nke fry na batrị 2 ruo 3.
- Ghee cutlets maka ihe dị ka nkeji abụọ n'akụkụ nke ọ bụla na ire ọkụ iji nweta ntụpọ aja aja.
- Wepu cutlets na efere kpuchie ya na kichin kichin iji nweta mmanu ozo.
- Maka ezigbo nri Anglo India, na-ejere Nwa atụrụ a ma ọ bụ Beef Mince na Potato Cutlets tinyere Rasam ma sie osikapa. N'aka nke ọzọ, ị nwere ike iji ha na Parathas ọhụrụ na sliced eyịm na tomato.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 587 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 145 mg |
| Sodium | 354 mg |
| Carbohydrates | 37 g |
| Fri nri | 5 g |
| Protein | 52 g |