A na-etinye efere a na-eri nri na achịcha na-eko achịcha na ntụ ọka Parmesan. A na-agbanye ihe ọṅụṅụ Lemon na obere obere sherry sherry. Iji mee ka ọ dị ntakịrị, broil maka minit ole na ole mgbe emechara ihe.
Gri akwukwo ogwu ndi ozo tinyere ogwu pashia na ihe ogwu, ma obu kpochapu cheese chiri Parmesan. Jirinụ oporo na osisi lemon wedges.
Dabere na oke nke oporo, enwere ike ime ya na obere oge, ya mere nyochaa ihe dị ka minit 15 ruo 20. Hụkwa: Nzuzo na-adabere na Pound na Ije Ozi
Nke a na-eme nri dị ụtọ ma dị mfe nri ehihie ma ọ bụ nri abalị. Jiri osisi osikapa ma o bu na-eje ozi ya na salad ma o bu akwukwo ahihia ma obu nwa kale.
Ihe Ị Ga-achọ
- 1 1/2 pound nnukwu oporo (kpochara, peeled na deveined *)
- 1/2 iko bọta (agbatị)
- 3/4 na 1 cup achicha achicha (ezi, akọrọ; lee ntụziaka na mgbanwe dị iche iche maka ụlọ)
- 1/4 iko achịcha parmesan (grated)
- 1/2 teaspoon
- nnu
- 3 pasent ihe ọṅụṅụ lemon (ọhụrụ)
- 2 tablespoons sherry (akọrọ)
- Garnish: Parsley dị ọhụrụ
- Garnish: grated, shredded, or shaved parmesan cheese
Otu esi eme ya
Okpomọkụ na oven na 325 F.
Bọta a na-emighị emi 2 1/2-quart mmiri na efere.
Na-etinye ogwu na akwa oyi akwa na efere na-emighị ọkụ.
Gwakọta bọta, achịcha na-eko achịcha , cheese, nnu, ihe ọṅụṅụ lemon, na sherry. Gwakọta ihe na-ekoghi oke.
A na-asa ya na oven dị ọkụ maka minit 20 ruo 25, ma ọ bụ ruo mgbe e ji esi nri. Mee ka okpukpu ọkụ dị na broil na broil ogwu maka nkeji ma ọ bụ abụọ, ma ọ bụ ogologo oge iji agba aja aja.
* Iji weghasị oporo, gbanye ahihia ma wepu ọdụ. Site na obere mma magburu onwe ya, gbutuo ala na-adighi emetụ ala azụ. Ghichaa ma ọ bụ kpochapụ ya ma ọ bụrụ na ọ pụtaghị na otu.
Atụmatụ na Ụdị
- Tinye 1/2 iko nke sliced eyịm erimeri na ogwu.
- Tinye 1/2 teaspoon nke garlic ntụ ntụ na achịcha crumbs, ma ọ bụ jiri garlic na ogwu achịcha crumbs.
- Ot'u esi eme ka achicha di ocha ghee: Iberibe nri abuo n'ime obere iberibe ma obu bee n'ime cubes. Ọ bụrụ na achọrọ crumbs, ịkwanye achịcha ahụ na 2 teaspoons 3 nke mmanụ oliv na oge ya na nnu na ose tupu mmiri. Na-ekesa achịcha ahụ na mpempe ọka bred ma na-akpọ nkụ n'ime oven 350 F nke dị nsị nkeji iri na abụọ ruo 14, maọbụ ruo mgbe akọrọ ma gbanwee. Ghichaa ma ọ bụ usoro ihe nchịkọta ihe oriri na-emepụta ihe dị mma.
I nwekwara ike
Ngwakpu ogwu ocha na Lemon na pasili
15-Minute Shrimp With Peas and Rice
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 625 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 406 mg |
| Sodium | 1,080 mg |
| Carbohydrates | 60 g |
| Fri nri | 0 g |
| Protein | 42 g |