Zaalouk bụ nri salad dị ụtọ nke a na-eme eggplant (aubergines), tomato, garlic, olive olive na ngwa nri. Ọ bụ ihe oriri nkịtị na-eri nri ọtụtụ nri, a na-ejikarị ya na achịcha na-eko achịcha.
Jiri mfri zuru oke, tomato zuru oke maka nsonaazụ kacha mma. Ọ bụrụ na-amasị gị, na-agbanye obere mmanụ oliv na salad mgbe ị na-eje ozi.
Ntughari di iche iche: obere obere osisi ogwu di iche iche tinyere salad ebe o na-ebelata na-agbakwunye ezigbo mma. Otu obere mmanụ na- ekpuchi ya maka ndị na-eri nri na ose.
Ụfọdụ Moroccan na-esi nri na-ebute ihe eggplant mbụ. M na-ahọrọ uto na udidi nke usoro ndị dị n'okpuru ebe a. Ma ọ bụ, ịnwere ike ịchọta Zaalouk na Epeecha Achịcha na Eggplant .
Na-eje ozi na 4 ruo 6 dị ka efere n'akụkụ.
Ihe Ị Ga-achọ
- 1 nnukwu eggplant, peeled na chopped *
- 4 nnukwu tomato, peeled, seeded na chopped
- 3 cloves garlic, chopped finely or pressed
- 1/3 cup chopped fresh cilantro and pash, mixed
- 1 tablespoon paprika
- 1 tablespoon cumin
- 1 1/2 teaspoons nnu
- 1/8 teaspoon ose cranne (nhọrọ)
- 1/4 iko olive mmanụ
- 1/3 iko mmiri
- obere wedge osisi nke lemon (nhọrọ)
Otu esi eme ya
* Kama ịkpụcha ma na-agbaji eggplant, ị nwere ike ịhọrọ ịkụ ya. Iberibe eggplant n'ogologo ma tinye ya na-acha elu-elu n'okpuru broiler. Hapụ ya ka ọ ṅụọ ihe dị ka nkeji 15, maọbụ ruo mgbe akpụkpọ ahụ chachara ma eggplant dị nnọọ nro. Scoop out the egg brasted from the skin, puree ya na akwukwo nri masher, na n'ihu na uzommeputa.
Iji Mee Zaalouk:
Gwakọta ihe niile na akwa ma ọ bụ ite.
Na-ekpuchi ma kpochapụ ihe ọkara na-ajụ-okpomọkụ dị elu maka nkeji iri atọ, na-akpali ụfọdụ mgbe. Gbanwee okpomọkụ ma ọ bụrụ na ọ dị mkpa iji zere ọkụ na zaalouk .
Jiri ngaji ma ọ bụ onye na-esi mmiri na-eme ihe iji kpochapụ ma gwakọta tomato na eggplant. Ọ bụrụ na-amasị gị, enwere ike itinye obere mbadamba osisi lemon na pan n'oge a. Gaa n'ihu simmering, kpuchie, maka minit 10 maọbụ ruo mgbe mmiri dị ntakịrị ma zaa na-eme ka a zaa ya na kpokọtara n'etiti etiti.
Na-ekpo ọkụ ma ọ bụ na-ekpo ọkụ na achịcha achicha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 163 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 596 mg |
| Carbohydrates | 19 g |
| Fri nri | 5 g |
| Protein | 4 g |