Nke a bụ ihe dị mfe mgbịrịgba ose. Mpekere ose ndị a na-esi nri na-eme ka agụụ na-atọ ụtọ. Na-enye ha nri achịcha French, ma ọ bụ tinye ha na salads, nri, ihe ndị na-eri nri, ma ọ bụ sandwiches.
Ejiri mmanụ olive, balsamic mmanya, na mkpụrụ osisi ọhụrụ, na-ede akwụkwọ.
Ihe Ị Ga-achọ
- 3 nnukwu
- bell pepper (1 na-acha uhie uhie, odo, na-acha akwụkwọ ndụ)
- 3 tablespoons
- olive mmanụ (ụma na-amaghị nwoke)
- 2 teaspoons balsamic mmanya
- 2 teaspoons oregano (ọhụrụ chopped, ma ọ bụ marjoram, ma ọ bụ Italian ewepụghị akwukwo pasili)
- 1 obere teaspoon nnu (kosher)
- Obere obere ose oji, ka o rie
Otu esi eme ya
Bee akwukwo ndi ahu n'ime uzo buru ibu. Debe ha na mpempe akwụkwọ mpempe akwụkwọ ma ọ bụ nke a na-edozi galik, akpụkpọ anụ dị elu.
Efere ndị na-ede ede dị ihe dị ka sentimita 3 ruo 4 site na mmiri ahụ ruo mgbe ha ruru nkeji 10 ruo iri na abụọ, na-atụgharị akwụkwọ mpempe akwụkwọ mgbe ihe dịka nkeji 5.
Gbanwee akwụkwọ ndị a chara chaa ozugbo na ihe nchekwa nchekwa nri na akara. Kwe ka ha gwusi maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe ha ruru eru iji mee ihe.
Bee ma ọ bụ kpochapụ akpụkpọ ahụ site na ederede ma gbanye n'ime ibe.
N'ime iko, jikọta ihe ndị fọdụrụnụ.
Tinye akwukwo nri na obere efere nri ma gbanye ya na marinade.
Na-efe chilled ma ọ bụ na ụlọ okpomọkụ.
Na-eme ihe dị ka 1 1 1 1/2 iko.
I nwekwara ike
Akwukwo nri ndi ozo na ohia na ohia
Tilapia nke na-acha na-acha na-acha ọbara ọbara
Leekwa
Ntuziaka Appetizer
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 137 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 779 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |