Ihe Ị Ga-achọ
- 2-1 / 2 iko ntụ ọka
- 1-3 / 4 iko shuga
- 1-1 / 2 tsp. ntụ ịme achịcha
- 1-1 / 2 tsp. ntụ iji koo achịcha
- 1/4 tsp. nnu
- 4 àkwá
- 2 tsp. vanilla
- 1 (15 oz.) Nwere ike ibu oranges mandarin, drained
- 1/2 iko butter, na-ehicha
- 1/2 iko mmanụ
- 1/2 iko ihe ọṅụṅụ oroma
Otu esi eme ya
Ngwurugwu na-ekpochapu ọka ruo ogo asatọ F. N'ime nnukwu efere, jikọta ihe oriri niile na ngwakọta ruo mgbe agwakọta ya. Mgbe ahụ, tie aka na-agba ọsọ maka nkeji abụọ ruo mgbe batter dị ezigbo mma. Gwa ite nke 9x13 "na-esi na mmiri na-ekpuchi ya ma wụsa ntanye n'ime pan.
Richaa na 350 degrees F maka minit 35-40, ruo mgbe achicha bụ aja aja na-acha edo edo, na-ebuteghachi mgbe mkpịsị aka metụrụ ya, wee malite ịdọpụ ya n'akụkụ nke pan ahụ. Cool kpam kpam na eriri waya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 222 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 67 mg |
| Sodium | 397 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 3 g |