Ụzọ kachasị mma iji mee ka ekpokpo ụtọ na garlic a bụ ka ọ nọrọ ọdụ ụbọchị ole na ole na refrjiraeto ka garlic wee nwee ike ịmị mmanụ. Kwe ka ihe oriri na-emetụ ọnụ na ị ga-enweta akwa akwa. Nke a bụ isi ihe kachasị mma maka ọtụtụ pastes flavored ma ọ bụ mgbochi mmiri.
Ihe Ị Ga-achọ
- 1/4 iko olive mmanụ
- 5 cloves garlic (anuahade)
- 1 tablespoon pasili (ọhụrụ)
- 1/2 teaspoon nnu
- Nhọrọ: 1/2 teaspoon cayenne
- 1/4 teaspoon ose oji
Otu esi eme ya
1. Gwakọta garlic, nnu, pasili, ose oji na cayenne ọnụ. Jiri nwayọ tinye mmanụ mgbe ị na-agwakọta.
2. Na-echekwa na friji na akpa ikuku maka izu ole na ole mgbe ị kwadebechara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 696 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 39 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Carbohydrates | 49 g |
| Fri nri | 4 g |
| Protein | 9 g |