Ntuziaka a maka kotopoulo fournou (n'asụsụ Grik: ụyọkọ mmiri, akpọ koh-TOH-poo-loh FOOR-noo) dị mfe ime ma na-atọ ụtọ. Nchikota oregano, garlic, na ihe ọṅụṅụ lemon na-egosi nke a dịka kpochapụ Grik, ọkụkọ ọkụ gri na Gris na ihe ndozi.
Ihe Ị Ga-achọ
- 1 ọkụkọ (ihe ruru 3 1/2 pound, bee na ọkara)
- 3 1/4 pound nke poteto (peeled, quartered)
- 2 ọkara lemons (ihe ọṅụṅụ nke)
- Nnu (nụrụ ụtọ, oké osimiri)
- Ose (ọhụrụ nwa ala, na-atọ ụtọ)
- Garnish: Greek oregano (rigani)
- 8 cloves nke garlic
- 1/2 iko mmanụ olive
- 1 1/4 iko mmiri
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 355 ° F (180 Celsius C).
- Oge ọkụkọ na poteto na nnu na ose na-atọ ụtọ.
- Tinye poteto gburugburu ọkụkọ na-eri nri ma ọ bụ na-eme achịcha.
- Wunye mmanụ oliv na ihe ọṅụṅụ mmiri lemon n'elu nri iji kpuchie ya, ma fesaa ya na oregano na garlic cloves.
- Wunye mmiri n'ime otu akụkụ nke pan (ọ bụghị n'elu nri).
- A na-ekpuchi okpokoro na 355 ° F (180 Celsius) maka minit 50, emesị mee ka ọkụkọ ma kpoo minit 50 ọzọ.
Rịba ama: Lelee oge n'oge nri iji jide n'aka na e nwere obere mmiri na pan. Ọ bụrụ na ọ na-esi nri, gbakwunye 1/4 na 1/2 cup ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1505 |
| Ọnụba abụba | 81 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 41 g |
| Cholesterol | 332 mg |
| Sodium | 426 mg |
| Carbohydrates | 79 g |
| Fri nri | 9 g |
| Protein | 114 g |