A delicious grilled pork choot uzommeputa nke na-agwakọta flavor pungent nke curry na sharpness nke aja aja mọstad. Onye ọ bụla nke hụrụ ekpomeekpo ga-ahụ nke a grilled ezi iri uzommeputa.
Ihe Ị Ga-achọ
- 4 anụ ezi anụ ahụ (ihe dịka sentimita 1)
- 1/2 iko (120 mL) osisi mọstad
- 1/4 iko (60 mL) akọrọ mmanya ọcha
- 1 tablespoon (15 mL) olive mmanụ
- 1 tablespoon (15 mL) curry ntụ ntụ
- 1 na-acha akwụkwọ ndụ green, finely sliced
- 2 cloves garlic, minced
- 1 teaspoon (5 ml) nnu
- 1/2 teaspoon (2.5 mL) ose uhie, anuahade
Otu esi eme ya
1. Gwakọta ihe oriri niile, ma e wezụga nsị anụ, na nnukwu efere.
2. Kpochie anụ ezi anụ na plastic plastic na-agbakwunye na marinade.
3. Ịkpọchi na ebe na friji maka awa 6 ruo 8. Jide n'aka na ị gbanwee awa ọ bụla.
4. Wepu kporo ahụ na friji ma wepụ ya na marinade. Zọpụta marinade maka basting.
5. Ghaa na-ekpo ọkụ maka okpomọkụ.
6. Debe ihe ndị a na-etinye na mgbochi, kpuchie, ma kwe ka esi nri maka minit 35.
Bụrụ na marinade n'oge usoro nri.
7. Wepu ahihia site na mmiri, mee ka ha zuo ike maka nkeji ise ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 511 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 134 mg |
| Sodium | 1,047 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 47 g |