Ị chọrọ ịme enyi gị na ndị ezinụlọ gị nri dị ụtọ, nri dị mma? Gbalịa na-agbanye ụkwụ nke India nke a ṅara n'ọkụ nke atụrụ nke a maara dika masala raan.
A na- ejupụta otu nwa atụrụ n'ogo na-atọ ụtọ nke ihe na-esi ísì ụtọ ma ghee ya ruo awa atọ ruo mgbe ọ dị nro.
Ihe niile a na-achọ dị ka ihe nkwado na-acha osikapa na salad green ma ọ bụ India flatbread nke a maara dị ka parathas na salad.
Buru n'uche na a ga-ejiri ụkwụ nwa atụrụ mee ihe maka awa iri abụọ na anọ wee mee atụmatụ ya.
Ihe Ị Ga-achọ
- Maka Nwa Atụrụ ahụ:
- 4.4-paụnd (2 kilogram) nke nwa atụrụ (lee n'okpuru maka ntụziaka)
- Maka Marinade:
- 1 paụnd (1/2 n'arọ) eyịm (bee n'ime ebe)
- 1.77 ounces (50 g) almọnd
- 3 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 2 tablespoons garlic tapawa
- 1 tablespoon ginger tapawa
- 17.64 ounces (500 g) yogurt ajuju
- 2 cumin okpuru tables
- 3 tablespoon coriander
- 1/2 teaspoon uhie chili ntụ ntụ
- 1 teaspoon
- garam masala
- Nnu nụrụ ụtọ
- 5 mmanụ na-anọpụ iche na pasent dị ka ihe oriri, canola ma ọ bụ sunflower
- 8 ruo 10 dum cloves
- 15 pods green cardamom
- 2 (1-inch) na osisi pawuda
- 12 na 15 nwa peppercorns
Otu esi eme ya
Kwadebe Nwa Atụrụ ahụ
- Kpochapu abụba niile na ụkwụ nwa atụrụ. Jiri mma, maa aka mma, wepu sinew (nke yiri ihe dị nfe, ihe fọrọ nke nta ka ọ bụrụ ihe nkiri).
- N'aka nke ọzọ, nwere onye na-egbu gị ga-eme nke a maka gị. Ọ bụrụ na ụkwụ ahụ ga-adị oke buru ibu maka ite gị ma ọ bụ oven gị, jụọ onye ahụ na-egbu anụ ka ịkpụ ya n'ime ụzọ abụọ.
- Jiri mma di nma igbutu ncha miri emi nile. Nke a na-enye ohere ka marinade banye n'ime anụ ahụ ma mee ka nwa atụrụ mara mma nke ọma.
- Tinye anụ dị n'etiti efere ma ọ bụ pan.
Na-eri nri
- Debe eyịm, almọnd, akwụkwọ ndụ akwụkwọ ndụ, na galik na ginger pastes n'ime ihe oriri ma gwakọta ya na mpempe akwụkwọ, na-agbakwunye mmiri mgbe ọ na-egwu ihe ma ọ bụrụ na ọ dị mkpa.
- N'okpuru dị iche iche, ị ga-ata yogọt ahụ ruo mgbe ị ga-ejide ya, wee jiri ya na pasta ahụ ị mere (n'elu) ya.
- Tinye cumin, coriander, acha uhie uhie chil na gram masala ka yogot ma kpoo ka o kpoo ya.
- Ugbu a gbakwunye yabasị-almọnd tapawa na ị na-ala na mbụ. Gwakọta ihe niile ruo mgbe agwakọtara ya.
- Wunye marinade a n'elu anụ ahụ ma jiri aka gị mee ihe marinade n'ime anụ ahụ, na-atụba ya n'ime slashes ị na-egbutu n'elu ụkwụ. Jide n'aka na anụ ahụ niile kpuchiri ya na marinade.
- Nkedo kechie efere achịcha na refrigerate maka awa 24.
Gwa Nwa Atụrụ ahụ
- Wepu obere nwa atụrụ si na refrjiraeto ahụ ma kpoo ọkụ.
- Kpoo oven ruo 400 F (200 C / Gas Mark 6).
- Mgbe ụkwụ nwa atụrụ na-eme ka okpomọkụ dị ọkụ, wepụ ihe nkiri ahụ dị nso.
- Na skillet, kpoo mmanụ na, mgbe ị na-ekpo ọkụ, gbakwunye dum ngwa nri - cloves, cardamom, cinnamon, na peppercorns. Jidea ruo mgbe ha kwụsịrị ịgba ume ma malite ịchụ ísì ụtọ.
- Wunye mmanu na mmanu di iche iche n'ime ya, anu aru nile a kpochapuru. Ugbu a na-ekpuchi pan na-ejide ya.
- Tinye pan ahụ n'ime oven dị ọkụ na-esi nri maka awa 2.
- Ugbu a, kpughee mmiri ahụ wee sie nri maka oge 1 ọzọ. Bunye mmiri na nkeji iri ọ bụla ma ọ bụ ya iji jide n'aka na ọ bụ mmiri.
- Wepu mmiri site na oven ma kwe ka izu ike maka nkeji iri abụọ.
- Na-ebu nwa atụrụ ahụ zuru ezu dị ka mkpụrụ osisi dị iche iche ma na-edozi ya na almọnd slifred. Ị nwere ike ị na-etinye ihe ndị na-etinye na pan na anụ ahụ ma ọ bụrụ na achọrọ.
- Masala raan na-aga nke ọma na osikapa na-acha osikapa na salad ma ọ bụ nke India na-agba chaa chaa mara dịka parathas ma ọ bụ naan .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1239 |
| Ọnụba abụba | 85 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 38 g |
| Cholesterol | 323 mg |
| Sodium | 479 mg |
| Carbohydrates | 30 g |
| Fri nri | 9 g |
| Protein | 90 g |