Ndị a na-adịghị ahụkebe anụ ezi na-esi nri na-eme ka ha zuo oke ka ha zuo oke na-atọ ụtọ. Garlic, eyịm, na oge ụfọdụ na-etinye ekpomeekpo na ezi anụ ezi.
M tinyere otu tablespoon nke Texas Pete na ebe a na-etinye ihe ọṅụṅụ na-esi nri n'ụlọ anụ ma na-enwere onwe m iji akara ọzọ na-ekpo ọkụ ma ọ bụ tinye ụfọdụ ose cayenne ma ọ bụ na-acha akwụkwọ ndụ uhie uhie maka okpomọkụ.
A pụrụ iji efere ọkpụkpụ ma ọ bụ ọkpụkpụ mba-ọkpụkpụ mee ihe. Browning ụgbụ ahụ na-agbakwụnye na ekpomeekpo na agba, ma ị nwere ike ịzọ ụkwụ ahụ ma ọ bụrụ na ị na-arụ ọrụ maka oge.
Ihe Ị Ga-achọ
- 2 1/2 na 3 lb. mba ịkpụ anụ ezi anụ (boneless ma ọ bụ ọkpụkpụ)
- 1 tablespoon mmanụ ihe oriri
- 1 nnukwu yabasị (ebe & sliced 1 / 4- na 1/2-anụ ọhịa oké)
- Ihendori:
- 1/2 iko tomato ketchup
- 1/4 cup soy sauce (sodium dị ala)
- 3 tablespoons shuga aja
- 2 tablespoons apụl cider mmanya
- 1 tablespoon njikere mọstad
- 1 tablespoon hot sauce (dịka Texas Pete's)
- 2 cloves garlic (minced)
- 1 teaspoon celery mkpụrụ
- 1/4 teaspoon oji oji (ohuru ala)
Otu esi eme ya
Na-eme ka abụba buru ibu si na ụgbụ anụ ahụ. Na nnukwu skillet na-ekpo ọkụ ọkụ, na-agbaji ọgịrịga ahụ na mmanụ ihe oriri.
Tinye yabasị mpekere na ngwa ngwa onye na-esi nri ma dozie ụgbụ ala ndị dị n'elu ala na eyịm.
Gwakọta ihe oriri ndị ọzọ fọdụrụ na obere efere; gbanye ihe nsị na eyịm.
Kpuchie ma sie nri ala ruo awa 7 ruo 9 ma ọ bụ n'elu maka ihe dịka awa anọ na ise.
Na-eje ozi 6.
I nwekwara ike
Boneless Crock Pot Mba-Style Pork Ribs With Mushrooms
Ejiri mba dị iche iche Ribs Na Maple Barbecue Sauce
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 613 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 180 mg |
| Sodium | 1,028 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 59 g |