Iji mee uzommeputa lasagna a, anyi na-eji ihe ndozi nke isi na-acha ocha buru ibu kama ichota ricotta, na-eme ka o buru ibu ma nwee obi uto n'enweghi oke.
Ọ na-ejikwa "ọ dịghị obụpde" lasagna noodles. Ndị a bụ nnukwu nchekwa oge maka laagna noodles nkịtị na ị ga-esi na obụpde. N'ihe dị iche iche na-enweghị nkuzi, ị na-ezukọta lasagna na-adịghị edozi noodles, kpochie ya na foil na akpọọ nkụ. Dị ka ihe oriri na-edozi ahụ, ndị noodles esi nri n'onwe ha.
Ihe Ị Ga-achọ
- 2 1/2 iko mmiri ara ehi (dum)
- 35 grams unsalted butter (ubé karịa ¼ mkpisi)
- 30 grams niile-nzube ntụ ọka (gburugburu 1/3 cup)
- 1/2 pound ala ehi
- 1/2 pound ala ezi
- 1 ọkara yabasị (chopped)
- 3 cloves
- garlic (chopped)
- 6 na 8 white mushrooms (sliced)
- 2 Mkpọ tomato ihendori (28 ounces ọ bụla)
- 2 teaspoon oregano
- 2 baspoon
- kosher nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1 igbe lasagna noodles (enweghị mmepe version)
- 2 iko mozzarella cheese (shredded)
- 1/2 iko achịcha parmesan (grated)
Otu esi eme ya
- Okpuru ogwu ocha na mmiri 400 ° F.
- Kwadebe na-acha ọcha ihendori: Agbazekwa butter na akwa-bottomed saucepan ka ị na-ekpo ọkụ na mmiri ara ehi na pan dị iche iche. Gbakwunye ntụ ọka ahụ na bọta ma kpalie iji mepụta roux. Nri maka ihe dị ka nkeji abụọ, jiri nwayọọ nwayọọ na-enwu na mmiri ara ọkụ. Oge na-atọ ụtọ na nnu Kosher.
- Mee uhie uhie: Brown aja na anụ ezi n'ime ala akwa ma ọ bụ obere anụ. Gbanyụọ abụba (idobe 2 Td maka nzọụkwụ ọzọ), wepu anụ si pan ma wepụ ya.
- Gwakọta yabasị na abụba e debere na ihe dị ka minit 10 ma ọ bụ ruo mgbe yabasị bụ translucent. Gbakwunye mushrooms na garlic, ma gbanye ruo mgbe mushrooms dị nro, ọzọ 5 nkeji maọbụ ya.
- Weghachi anụ ahụ na pan ma gbakwunye tomato ihendori na akwukwo ahihia. Weta na kpochapu ma kpoo nri nkeji 5, na-emegharị mgbe ụfọdụ, ruo mgbe ihe niile na-ewe iwe. Wepu ihe na-acha uhie uhie site na okpomọkụ na oge iji detụ nnu na ose oji.
- Jikọta na lasagna: Na- acha uhie uhie na-acha uhie uhie na-ekpuchi ala nke efere efere 3-oven. Chọkọta ihe ejiji na-acha uhie uhie, nke ọzọ na-acha uhie uhie. Nabatara otu ụzọ n'ụzọ atọ nke béchamel na-acha ọbara ọbara. Tinyegharịa ugboro abụọ ọzọ - pasta, red ihendori na béchamel - rue mgbe ị nwere atọ n'ahịrị na ebe.
- Na-agbasa savarella shredded na lasagna, wee fesa ya na parmesan grated. Na-ekpuchi efere ahụ na mpempe akwụkwọ na akpọọ nkụ maka nkeji 40.
- Wepu ahihia ma mee ihe dị ka minit 10 ọzọ, ma ọ bụ ruo mgbe chiiz n'elu na-agba aja aja. Wepu lasagna site na oven ma dị jụụ maka minit 10 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 857 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 181 mg |
| Sodium | 772 mg |
| Carbohydrates | 56 g |
| Fri nri | 10 g |
| Protein | 42 g |