Esi esi mee akwukwo osisi na-achapu vine - Warak Einb

Akwụkwọ osisi greepu aghọrọ abụghị naanị na-atọ ụtọ ma na-atọ ụtọ ịme. Na kichin m, ezinụlọ m na-ejikọta mkpụrụ osisi greepu, ọbụna ụmụaka! Ọ nwere ike na-ewe oge maka otu onye, ​​ma ọtụtụ ndị, oge na-aga site na ngwa ngwa ma ị ga-eri nri a na-enwetụghị ike.

Ihe Ị Ga-achọ

• 1 1/2 lbs.
• anụ ala (ma ọ bụ atụrụ ala, emeghị ya)
• 16 oz./1 nwere ike iri nri tomato (ma ọ bụ 2 1/2 iko peeled, tomato diced)
• 2 iko ọcha osikapa (uncooked)
• 1/2 iko pasili (ọhụrụ, finely chopped)
• 1 tablespoon coriander
• 1/2 teaspoon nnu
• 1 teaspoon ose oji
• 2 tablespoons
• ihe ọṅụṅụ lemon
• 16-ounces / 1 ite greepu (ma ọ bụ 1 paụnd
• ọhụrụ osisi vaịn epupụta )
• 1 lemon (sliced)

Otu esi eme ya

1. Wepu akwukwo greepu na ite ma gbanye ruo awa ole na ole na mmiri oyi. Ọ bụrụ na ejighị ya mee nke ọma, ha ga-enwe nnu dị nro.
2. Ọ bụ ezie na mkpụrụ osisi greepu na-ebelata, jikọta ọnụ ehi amị, tomato ihendori, osikapa, pasili, coriander, nnu, ose na ihe ọṅụṅụ lemon. Nke a kacha mma ka aka gị rụọ. Na-ekpuchi ma na-etinye na friji ruo mgbe ị kwadebere iji kwupụta epupụta.
3. Dichaa osisi vine ma kpoo ya na akwa akwa. Wepu ị ga. Mee ka ala nke onwunwu dichaa ma mee ka ihe oriri gi di njikere.

1. Tinye ihe dị ka teaspoon nke ngwakọta na ala nke akwukwo. Pịgharịa n'akụkụ ma tụgharịa n'elu elu . Agbanyela nke oma. Ọka osikapa na-amụba n'oge nri ma nwee ike ịkwanye akwukwo.
2. Tinyegharịa na-ahapụ akwụkwọ na ngwakọta.
3. N'ime nnukwu oven , ma tinye ha n'akụkụ n'otu akụkụ. Dee mpekere abụọ lemon n'etiti etiti akwụkwọ osisi greepu.
4. Tinye ihe dị arọ n'elu akuku ikpeazụ nke mkpụrụ osisi greepu, a na-arụ ọrụ nke ọma. Nke a na-achota na epupụta anaghị agagharị n'oge nri. Jupụta ite ahụ na mmiri, kpuchie akwụkwọ. Simmer na esi nri maka minit 30 na ala ruo mgbe osikapa mere.
5. Mgbe osikapa dị nro, wepụ akwụkwọ osisi vaịn si na ite wee jee ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	388
Ọnụba abụba	14 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	6 g
Cholesterol	64 mg
Sodium	67 mg
Carbohydrates	43 g
Fri nri	7 g
Protein	23 g

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