Ulo a, nke a na-eme ka eyịm na-enye ekpomeekpo dị ụtọ, ma ha ewepụta nkeji iji kwadebe. Eyịm vidalia nwere ike ibu nnukwu, ya mere, eyịm abụọ nwere ike ezuru mmadụ anọ. Osisi Vidalia nwere ọdịdị dị elu, nke dị nro, nke na-arụ ọrụ nke ọma na nhazi a, ma na-enwere onwe ya iji Walla Walla, Mayan Sweet, ma ọ bụ ụdị dịgasị iche iche dị ụtọ.
Maka ije ozi, na-atụtụ ya na yabasị na-esi na ya. Wụsa ya yabasị na chi ọzọ na chopped chives ma ọ bụ pasili ma ọ bụrụ na-amasị gị. Eyịm na-eme otu efere nri dị iche iche na-esi na steaks ma ọ bụ na-atacha ọka, ma ọ bụ na-ejere ha ozi dị ka nri nri ehihie na ofe ma ọ bụ salad.
Ihe Ị Ga-achọ
- 4 nnukwu onions (eg, Vidalia, Mayan Sweet, Walla Walla)
- 4 butter butter butter
- 1 teaspoon nnu (nso)
- 1/4 teaspoon ose oji
Otu esi eme ya
- Preheat na oven na 400 F.
- Bee eyịm. Gbanye mgbọrọgwụ ntakịrị iji chegharịa ha ma ọ bụrụ na-amasị gị, ma ewepughị njedebe mgbọrọgwụ.
- Bee mkpụrụ yabasị ọ bụla n'ime ọkara nke asatọ, na-egbutu naanị mgbọrọgwụ, ma ọ bụghị site. Jiri nlezianya na-ekewapụsị ihe ndị dị na yabasị.
- Ebe ọ bụla yabasị na nnukwu, ejighị ya kpọrọ tee square nke foil.
- Bee 1 tablespoon nke bọta n'ime obere iberibe ma gbasaa iberibe n'elu yabasị na n'etiti n'ígwé. Wụsa yabasị na nnu na ose na ihe dịka 3 ruo 4 tablespoons nke cheese Parmesan. Megharịa ya na obụm.
- Ghichaa ahihia nke ọ bụla na mkpụrụ osisi yabasị iji kpochie ha ma dozie ha na pan nke 9-na-13-by-2-inch.
- Na-akpọ nkụ na ọkụ dị ọkụ tupu ihe dị ka elekere 1.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 216 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 48 mg |
| Sodium | 396 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 8 g |