Nke a dị mfe mint tiati tii uzommeputa enweghi tii. Aha ya sitere n'eziokwu ahụ na mint na-agbago, dị ka akwụkwọ tii, ga-eme ka ihe ọṅụṅụ a na-enye ume ọhụrụ. Enwere ike iji mmanụ aṅụ mee mmanụ kama shuga, ọ bụrụ na achọrọ ya, ọ ga-arụkwa ọrụ kacha mma. Jiri uru mint nke mmiri na-enye afọ ojuju na-egbuju afọ.
Ihe Ị Ga-achọ
- 3 iko mmiri
- 6 mint sprigs (ọhụụ, nke ọ bụla n'ime ihe dị ka sentimita isii, nke ọma)
- 1/3 iko shuga (ma ọ bụ na-atọ ụtọ, ma ọ bụ 1/4 iko mmanụ aṅụ)
- 2 iko mmiri oma (ọhụrụ)
- 1/2 iko ihe ọṅụṅụ lemon (ọhụrụ)
- Mmiri oyi na ice cubes jupụta na pitcher n'elu
- Garnish: mkpuru osisi mint ọhụrụ, ihe dị mkpa ma ọ bụ oroma
Otu esi eme ya
- Na akara saucepan, weta mmiri iko 3 ka obụpde. Tinye Mint, ekpuchi, wepụ si okpomọkụ na nkeji 15 ma ọ bụ karịa. Wepu Mint. Gbakwunye ma bido ruo mgbe nkedo 1/3 iko shuga (ma ọ bụ mmanụ aṅụ). A pụrụ ime ka uche a dị mma ma kpoo oyi maka iji mee ihe n'ọdịnihu, ma ọ bụrụ na achọrọ.
- Jikọta mmanụ oliv na lemon n'ime nnukwu pitcher serving 2-quart. Tinye ihe mint na mmiri zuru ezu na ice iji jupụta olulu ahụ n'elu. Kpochapu ya kpamkpam ma na-eje ozi nke ọma na mmiri na-esi ísì ụtọ ma ọ bụ lemons.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 120 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 21 mg |
| Sodium | 17 mg |
| Carbohydrates | 16 g |
| Fri nri | 0 g |
| Protein | 7 g |