Nke a abụghị ụdị ham ị na-eche na ọ bụ. Ntụziaka a na-achọ ka ọ bụrụ na ọ dị ọhụrụ (ma ọ bụ na-adịghị edozi ya). Nke a pụtara na ihe ị ga-enweta bụ nnukwu anụ ezi anụ ezi na-eme ka ekpomeekpo na ụdị anụ osisi ham. Nke a agaghị abụ ihe ọbụla dịka ị ga-esi na ụlọ ahịa, ma ọ ga-abụ ihe na-atọ ụtọ!
Ihe Ị Ga-achọ
- 1 10-paụnd / 4.5 n'arọ ọhụrụ ham
- 6-8 gwakọtara chiizotle chilies
- 1 ose na-acha uhie uhie
- 1 agba ose odo
- 2/3 iko / 160 mL balsamic mmanya
- 1/2 iko / 120 ml mmanụ aṅụ
- 1/3 iko / 80 mL ọhụrụ cilantro, chopped
- 1/3 iko / 80 mL mịrị amị minced yabasị
- 1/4 iko / 60 mL ose oji
- 1/4 iko / 0 mL pasili ọhụrụ, kpochapu ya
- 8 cloves garlic, bee n'ime obere iberibe
- 2 tablespoons / 30 mL ala chipotle chili
- 4 teaspoon / 20 ml nnu
- 1/4 cup / 60 mL dum cloves maka studding (nhọrọ)
Otu esi eme ya
Gwakọta otu ose, kpụpịa ala, tinye yabasị, nnu, na pasili. Kpochapụ ma wepụ oke abụba site na mkpata ụkwụ. Tinye na ngwakọta. Kwadebe na-ese anwụrụ ọkụ ruo oge elekere 8-10 na ihe dị ka ogo 200 degrees F / 95. Kpoo ọtụtụ nnukwu hickory ma gbakwunye ọkụ mgbe icheku ọkụ dị njikere. Bee ihe dị sentimita 1 n'obosara n'ime ogwe osisi ma tinye etiti ogwu. Tinye ebe na-ese anwụrụ. Tinye mgbakwunye ndị ọzọ ka ọ dị mkpa, ihe dị ka awa anọ ọ bụla.
Mgbe ham na-ese anwụrụ ịkwadebe chipotle ihendori. Esi nri ma na-amịnye ghipotle chilies dị ka a gwara na ngwugwu. Na-acha akwụkwọ ndụ na-acha edere ọkụ ruo mgbe ọ na-achagharị n'elu. Tinye ebe mmiri oyi na-atụ. Na-ede bell bee ma bee n'ime obere iberibe. Tinye na nnukwu efere. Tinye chipotle ose, mmanụ aṅụ, mmanya na cilantro. Jikọta ọnụ na ka ịnọdụ ala na okpomọkụ. Mgbe nkeji iri ise na ise ese anwụrụ na-ele ụkwụ ụkwụ maka onyinye. N'etiti nkuku a na-ese anwụrụ kwesịrị inwe ogo ogo F / 70 C. Wepụ Ham site na-ese anwụrụ ma kwe ka guzo maka ihe dịka minit 20. Beecha ọka smoked n'ime 1/2 elekere anụ ọhịa mpekere na nkesa na ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 427 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 147 mg |
| Sodium | 3,158 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 42 g |